तेज़ी से बनेंगे तगड़े FOREARMS घर से | 5 Best FOREARM Exercises At Home …
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तेज़ी से बनेंगे तगड़े FOREARMS घर से | 5 Best FOREARM Exercises At Home …
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21 Comments
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Lulu
Ok
❤❤❤
🙆🙆🙆🙆🙏🙆
You are my best friend
Day 100 hand go blast
Thanks sir ❤😊
Never lose hope you never know what tomorrow may bring.
Thx bro 😄
Bhai main daily Ghar per workeout karta hun Monday ko chest Tuesday ko back Wednesday ko bicep and forearms ese hi or sari excisssces karta hu alag alag daily karta hu to me ye confused hu ki me ese hi karu excisssces ki daily forearms ki karu ya shirf bicep ke sath karu week me ek baar please suggest me
Sir ise 14 years ke boys kar sakte hai
Thanks
100% WORK HAI ❤❤
Thanks sir मेरे बन गए ❤❤❤
💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪😎💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
best trik
Bhai mera itna majboot hai ki kisi chiz ko maar ta hoon wo toot jaata hai 😂
USE HAND GRIPER
Thank, you ❤
Bhai ande upar niche ho jayenge ge