बड़े FOREARM कैसे बनाएं | Big forearm workout at home | Wrist, grip and forearms exercise

Bhari cheez uthakar rakhana hai

bahi ap ne body banaye hai ya saraf batain hi kar te rahty hai

Massa

Bhai fingers ki exercise per video bano

Sir me Bohot garib hu or muze body banani he kuch bahar ka le nahi sakta Mere pas Paisa nahi he ghar ka kuch kha kar body bansakti he or mai roj 50 pushp martahu me 10th me padhtahu me Marathi hu sir Meri bat kuch samaj aayegi na sir mere liye ek video banvalo place mere jaisa kohi he kya sir ko video banvane ko bolo mera comment thoda samzme nahi aayega sir lekin samzneki koshisch karo 😊❤❤❤

Sir body ko kadak kese kare btao plz sir🙏🏻

I am 13 year old boy, my school bag is more than 3 kg that's enough 😂😂😂

💯कौन-कौन घर पर वर्कआउट करता है 🥰

Bhai lakri ka chair sharir par girgya … shoulder pain ho gya bht tez🙂🌺 thank you

1)- I want to tell you a secret ;look at 5 number
2)- The answer is….. look at number 11
3)- don't get made, look at number 15
4)- calm down don't be made, look at 13
5)-first look at 2
6)- don't be that angry look at 12
7)- I just wanted to say I truly love you <3
8)- what I wanted to tell you.. the answer is on 14
9)- be patient look at 4
10)- this is the last time I'm going to do this look at 7
11)- I hope you're not made when I say this; look at 6
12)- sorry look at 8
13)- don't get made, look at 10
14)- I don't know how to say this but look at 3
15)- you must be really mad look at number 9

12 years old ka lia

Congratulation 2Million ❤

माता-पिता के चरणों में स्वर्ग होता है। भगवान को पूजने से पहले माता-पिता का पूजन करना चाहिए। ऐसा करने से सांसारिक जीवन में आने वाली विपत्तियां खुद ही दूर हो जाती हैं

Knock knee per video banaiye