ഞങ്ങളുടെ ഓൺലൈൻ ക്ലാസ്സിൽ ചേരാൻ ഈ വാട്ട്സാപ്പ് നമ്പറിൽ …
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39 Comments
Very useful video.thank you so much
Master
nice
നാളെ മുതൽ ഞാൻ ട്രൈ ചെയ്യും 👍👍
1 month aayi follow cheyunnu..4 kg kuranju…but leg pain verunnu…athu ngne recover cheyyum
👍🏻
✌️♥️
👍👍👍👍👍👍👍👍👍👍👍👍
Jumping jacks and mountain climbers
Adipoli
👍🥰
Iam start now
Adypoly
First comment nokki chiyyan Vanna njan
Super
Side fact kuryumo
Morning anno cheyende?
8 കിലോ കുറഞ്ഞു ☺️☺️thanks bro 😘😘
Ee workout cheith kazhinj kithachu kond comments vayikunna njan 🤣
Hi
ഞാൻ ഇന്നുമുതൽ തുടങ്ങി….
Super 👌
👊✊👊👊💪
Hi sir njan diet cheyyunnund …… Appo oru rathri 8:00 Manik cheydhal kuzhappamundo …. night 7:00 or 7:30 ka kazhikka ….appo adh kazhinj exercise cheydha pore ???njan innu muthal thudangm result kitya parayamtto 😊 …..
Thuda vannam/face fact/just fact/Kay vannam kutaykanulla video Edo plz my rqst
ഞാൻ സ്റ്റാർട്ട് ചെയ്തിട്ട് 4 days ആയി… കയ്യും കാലും ഒക്കെ ഭയങ്കര വേദന ആണ്…. പിന്നെ വയറു കുറയേണ്ടത് അത്യാവശ്യം ആണ്…. താങ്ക്സ്
Nale muthal thudangan pokua
ഞാൻ ഇന്ന് start ചെയ്തു. റിസൾട്ട് പറയാം ഇപ്പോൾ 70 kg ഉണ്ട്. എങ്ങനെ കഷ്ട പെട്ടും കുറക്കണം
👍
Enik vayar mathram kurachamathi
Very nice eniyum ethupolulla veedio petheekshikkunni👍👍👍
Saw many comments saying, they lost weight etc..
How to know, which weight matches me …
According to my age /height etc…
How to check it.
Please, anyone give me a reply
this really works👍🏼ive lost 15 kgs
ee workout maathram pinne diating nallapole nokliyal weight loss aakuo atho vere workouts ithil ad aakano
ഞാൻ ഈ video കണ്ടിട്ട് ചെയാം എന്നു വിചാരിച്ചാലും നടക്കില്ല, എന്നെ പോലെ ഉള്ളവർ like 👍🏻😉അടി
Najn oru ayicha ayi nalla mattam und
Ravile ano cheyyandath ithoke pls rply sir
I am doing this exercise but first few days I have leg pain now that are gone
Tq
Good video