Strengthen Your PELVIC FLOOR with these 7 Kegel Exercises For Men Many men underestimate the importance of working on …
Strengthen Your PELVIC FLOOR with these 7 Kegel Exercises For Men Many men underestimate the importance of working on …
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout