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20 Comments
My workout 😅
Monday-leg +lateral raise
Tuesday- chest tricep front dealt
Wednesday- back bicep
Thursday- legs+ lateral raise
Friday – chest tricep front dealt
Saturday – back bicep
Sunday rest 😁
Bhai rest kab let's hey
Legs + Shoulders
Back + Biceps
Chest + Triceps
My workout plan
Abbs 👀 first dek lenge ghar jakey karlenge
Ek he din all exercise kiya kro then your body will become more better
God level back keep it up my G
Bro.. But yh b btao.. Kon kon c exercise krni h aur kitni exercises krni h kitne set krne h????
Push- Chest Shoulder
Pull- Back & Arm (Bicep Tricep both)
Legs
& I train abs at night at home… Daily…
Me: Daily 500 सपाटे 😎💁🏼♂️
Physique >>>
Best
Day 1 Chest, Triceps and Cardio
Day 2 Back, biceps and Abbs
Day 3 Shoulder, rear delts, traps
Day 4 Legs, glutes and hamstring
Repeat day 1 from day 5
Don't care Monday/Tuesday…… Just start
plan to thik h sir g details me btaye ki konsa workout kre?
Legs💀
Bro you forgot forearms 🥹
Your abs were only waste
👍💪🤲🌹
The simple workout push pull lege 😂😂😂
https://youtube.com/shorts/dhx4Nmge_dw?si=Alh2bJZWd6SjSAgt
Bro you should grow your chest
Monday:- biceps triceps chest leg shoulder
Tuesday:- biceps triceps chest leg shoulder
Wednesday:- biceps triceps chest leg shoulder
Thursday:- biceps triceps chest leg shoulder
Friday:- biceps triceps chest leg shoulder
Saturday:- biceps triceps chest leg shoulder
Sunday:- biceps triceps chest leg shoulder
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
"Train hard
Rest even Harder"