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30 Comments
Shins have to be 90 degrees and body comes before recovery
Both are wrong…the first less so
☝️🤓 we’ll actually, you need to bend the hips when you have your arms away and having a straight back won’t let you have a long stroke
My back hurts watching the first one. Her hips are stiff as hell. I doubt she can keep that form for more than 15 minutes.
Hilarious video. Both techniques are incorrect
Also slow down the recovery ratio a bit and make sure to rock over before bending your knees!
Both are wrong. As a rower, you need to swing from the hips. The power comes from the hips. Then you swing back
you need to get a bit more rock in the hips, both on the recovery and at the finish, and start rocking sooner. you also need to be getting more compression of your legs (your shins should be vertical at the catch) and you need to be lifting your heels.
Your heels lifting does not actually matter. It doesn’t affect your stroke at all.
Well there both wrong…
great video… thanks!! 😁 also love your hair
The first is also bad. You need to follow legs, body, arms, then reverse it. You should have arms and body over and THEN bend your knees. Look up videos from Concept2
Your knees shouldn’t be part of rows and you can absolutely lean back into rows for the squeeze
Please do not replicate this it’s completely wrong 😂
Mistake
NONONO!!! It’s legs body arms, arms body legs. Idk what you’re doing trying to give advice with form like that lmao
You need back glute and calv stretching also strengthening your tibialis. you´re reach is to low, thats why even in the correct form your heel comes up.
Overall both are less than good.
Yeah both are wrong
Is it just me, but as rower, the first one looked wrong. I think she needs to bend her back more
Both are wrong, she is nowhere near 11 and 1 o clock
Yeah okay but my machine had feet that swivel. So what am I supposed to do with that.
As another commenters have stated it needs to be 11-1 not 12-1 lol
You back needs to be a bit more leant forwards ( but still straight )and the shins need to be vertical at the catch
You do need a pivot in your hips right after your arms go in and out it's arms, pivot, legs
If you put some welly into it it would show better for
it is not bad to round your back a bit at the catch. You need to use back extension in the stroke to have more power and in general it is not bad to let your heels lift if it isn’t exaggerated, that is why the stretchers are designed to accommodate it.
legit, 11 and 1
Warum in Englisch, würde mich freuen wenn du es in Deutsch hinschreiben würdest.
Vielen Dank.
Sehr gutes Video und hilfreich 💯😉👍🏻
Super schön, Bewegung Sport gemacht und leben