A 30 MINUTE NO JUMPING ALL STANDING CARDIO Workout – easy to follow along, set to the beat and apartment friendly too!
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31 Comments
New to this site! I am a long, long time exercise enthusiast. I loved this routine! Thank you for a great workout! I will be back! β€
Awesome workout!! thank you Michelle and crew!
Favourite workouts when not in the mood!! Thanks you!
Treino maravilhoso quase nΓ£o aguento fazer todo π π β€β€β€
Excelente buen ejercicio hice cada paso me siento muy satisfecha!! Gracias
You cool, girls β€β€β€
So glad I found your videos!
Buenisimo
Good,but I have issues with my knees
Ooh this was a really good one! TY MICHELLE!
Awesome, thank youβ€
Great workout πthank you β€
Me encanta este sitio! Al igual que sus rutinas que son variadas y sin darnos cuenta ya se cumple el tiempo. Noto mis avances fΓsicos con estas rutinas, besos π desde Paraguay π΅πΎ
After 2 years 15 min it's ok for me. I'll return
Wish I was there live with yall
This was awesome. BTW, where has Carol been?
thank you for sharing your workouts love them hugs from London Michele
Wow…..I got what I was looking for β€
Thanks That was easy to follow and the 10 seconds in between meant you could get ready for the next thing without falling back. This is great for knee rehab (which Iβm doing)
Truly a wonderful overall body workout. Creative and engaging. Much appreciated!
Oh my gosh I just happy I came here I follow you. I have a stiffness in my leg and I canβt exercise so Iβm gonna start doing this Monday. Thank you.
Awesome, am 72 and follow your works to a T, β€
I wish we could lose weight in doing cardio. Love cardio workouts. Thank you. 9/11/23
Is that a fullbody workout and can we do it 3 times a week working all musles?
You are amazingπͺππso many thanksπ!!!
Wonderful mam .Iam from Kerala.I like your work out very much.Thank you for this πππ
Thank u mam
Iam kerala women
love it!
Thank you Michelle so grateful for you and your team πβ€
Great job ladies!
Did this class this morning and I loved it. Got my heart rate up. I used ankle and wrist weights. Love this. Love no repeat. Great workout ladies. Thank you Michelle and girls.
Thank you for this great low impact heavy burn aerobic workout! I added on the newer 25 minute Pilates Core as a finisher – perfect π₯° You are so good at keeping me motivated