Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
30 Comments
Yes! Put this girls to kick some 🍑!!! My favorite ones! ✌️🙏✌️
Best part was the music😘, you just keep going with it
Loved this…I’d enjoy a few easy boxing combos mixed in also. 👍🏻👍🏻
Bom dia 💪👏👏👏👏👏💚💛hoje fiz esse , maravilhoso
Great low impact workout, i was able to follow you all time, thanks for sharing
This might be a shorter than normal workout, but it sure does still pack a punch! 👊🏻 Loved the feeling of it working my abs. Sweating and 170 calories burned! Thank you 💪🏻🇬🇧
Love 20 minutes and punching! Really works abs! Hope you do more ❤️
In my fitness community, we call you "Gorgeous Girl" and not Burgeegirl! I seem to retrurn to this video all the time – just love how I feel during and after the session. Thank you for your gift. Greetings from your friend in Africa.
As a former cardio kickboxing instructor, these workout bring back how much fun I had teaching this format. Love all of your workouts!
just love this workout.
Great workout
Love the song & choreography
Thanks for the workout. I am feeling.
Was short on time this morning and found this little gem! Thank you, thank you, definitely saved this one xxx
Wow 😅🔥🔥🔥🔥 🌙Ramadan 🌙❤️❤️❤️
Thank you , this is one of my favourite workouts
👏❤
Thanks!!!!!💖
💪🏽🦵🏾🔥🔥🔥🔥
Just finished this had almost 2 weeks break coz of migraine! punching my migraine. I do my workout on my balcony then it started raining, didn't stop as I have been itching to exercise. I couldn't say I was sweating as I'm soaked in the rain. Good to be in tropics ✌️😁 thanks for the stress relief exercise. 🙏👍
Thankyou for the workout is helping get back to working out . You are awesome
Breast inches loose krne me help krega ye workout….
FUN!!
Workout COMPLETE!! I loved this short yet effective workout!! Thank you for producing GREAT workouts!! 💪🏽
R1 D4
loooooove it more low impact kick box like this please!!!
I just completed this workout. I loved it. Easy on the joints, great workout easy move and if done with purpose you can get a pretty good sweat on in 20 min. Thank you sharing.
I love this workout!
Gracias 🥰😍
HI and thank you so much for that. I love kicking boxing hiit just can't do lots of jumping. May I ask can I pair this one with a short session of pilates or cardio pilates (afterwards)?
I will also use a pair of 2kg weight..
me encanta esta rutina! te felicito! gracias por compartir!