Download & Start the Calisthenics Family App for free : ▻Calishenics 1-1 Online Coaching: …
Download & Start the Calisthenics Family App for free : ▻Calishenics 1-1 Online Coaching: …
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
28 Comments
Tuff🔥🔥🔥
For beginners? You are sure?
Three Anchor Bay, Cape Town?
Me watching this over and over again to hear quudricep
Knees have left the chat
Beginners bro LMAO
So is making the pistol shape with your hands during the pistol squat required to do it properly as you show here? 😂
I walk on my tippy toes for some reason, so my calves just get a starter pack in mass.
Or you can just jog or sprint
praat nederands met me😂
dam my osgood shlatter be acting up after this workout
People first time doing all this ♿
How many times per week Need ti do them?
Um… beginners??
Dude said exercise 22 times in 1 minute
Thanks for advice Orange casidy
Remember don't do it on concrete or tiles
Pistol squats😅
Add this legendary exercises:
Sprints and Box Jumps
Do u have a Video with a calisthenics leg workout on ur channel
Sissy squats are some real good quad burners ,should give it a try
Adductor muscles left the chat
Sissy squat is the top
All people are given exercise when they are ripped.they don't have the real pain of weak muscle.and knee pressure
man i must be part german cuz this dude has the same build as me
Joe sound lijk joe ar from de Netherlands 😂
Do i have to do all that exercise?
Nice, but you forgot the tibialis anterior muscle