10 BEST EXERCISES TO START GROWING YOUR BOOTY 🔥 | Beginner Friendly Butt Workout | No Equipment
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This is the only workout i trust! I did it for 1 week and i already see MAJOR results!! i'm never gonna stop!
Day 1: ✅ Not to hard since im a dancer
Day 2: ✅ legs tensed a bit
Has anyone gotten a bigger butt and how long did it take?
Thank you so much, it works and now I see some results I am fully satisfied with!🥰
I just started the workout today
Day 1- My legs really hurted and my thighs feel achey (Hopefully i can do it better tomorrow!) ):I
Keep this updated.
Seems weird i don't feel the burning,is something wrong with me
Keeping count here~
Day 1: ✅️ legs hurt and out of breath.
Been doing this workout for about a week now and I’ve seen tremendous results!!
1may: Done ✅
Can i continue this workout on my periods too???
As someone who always wanted to start working out but never payed for a gym membership, trust me : this training is simple, yet effective !✨
Only 2 days into the work-out and I can already see an improvement.
Thanks for your vids !
Love from France❤
Super easy to follow workout routines. Not as intense as the other workouts though I struggled to the last three exercises but managed to finish. WOW!!! Sweats are all over my body 🥵 💪💪💪 For sure, I'll be keep on doing this on repeat maybe 3-4 times a week.
To keep me motivated:
Day 1 : definitely felt the burn, more in my quads tho so next time I'm going to practice getting the form exactly right (and do it on a mat not my bed 💀). Also gonna set reminders in my phone so i remember
Day 2: missed but went to the gym and did pilates
Day 3: still had to do it in bed but otherwise good
Yeaaa! I can feel the 🔥
Why I'm keep feeling the burn on my thighs not on my butt? Is it okay?
I remmber doing this workout and got compliments on my butt ,so im doing it again:
Dont mind me keeping a track :p
– day 1 : complete
What's the best time to do exercise?
And before meal or after ?
I love this one
And my gf says she needs a surgery just because she is lazy when it comes to workouts.
I didn't even say anything, but i disslike the idea of a surgery…
Watching this i realized it is also very good for men.
Not only for a nice butt, but also…
Well… everything that has to do with butts and thigh exercises is also good for the prostata and everything that's good for the Prostata is also good for your PP 😊
y’all trust this workout, i’ve been doing it for a week and i’ve already seen really good results 🙏
Day one: 👍