Choose the right calisthenics exercises and you will build muscle mass with them. Pick the wrong ones and all you’ll get is a …
Choose the right calisthenics exercises and you will build muscle mass with them. Pick the wrong ones and all you’ll get is a …
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43 Comments
The pushup is one of the most standard calisthenics exercises there is, but it can be too basic for most. If you find yourself doing 100 reps a day of this basic move, then I am BEGGING you to stop. Find out why in this video here => https://youtu.be/-T64FLsJnAU
Can I do calisthenics or the exercises you recommend if I have a bulged disc?
dont mind me asking, how many sets/reps are recommended for these exercises?
Lol handstand push up.
Do I have a calisthenics muscle building video for over 50,s
I thought years ago you are crap this just confirms it , you are actually holding people back . Every thing you teach is so complicated and it shouldn’t be .
ok
Tu to dev manus nikla re 😇
Full respect sir 🙏
แล้วแบบไหนที่สาย calisthenic วิดกันครับ 1 หรือ 2 😂
The best calisthenics video in the world. Ty
thanks. 💪🔥.
The routine that I was looking for!
bro has an opinion about everything..i love it
You have an amazing ability to do progression in many skills at the same time!! 😍🔥👏 Wonderful work!! This is how we breathe isn't it 🥰 ❤Calisthenics ❤
❤️ Love ❤️ from ❤️ india ❤️ jharkhand ❤️ jamshedpur ❤️ jugsalai ❤️ chaprahiya ❤️ mohallah ❤️ 0:28
❤😂😂😂
how many reps and sets and is this a good WORKOUT for muscles ? someone give me the correct answer please ✔❤✔
The doorway face pull is brilliant! Thank you, Jeff! Your videos have been invaluable as I restart my fitness journey in my forties.
Do it several days a week
❤😂🎉🎉
Does the xero program a calisthenics?
❤😂🎉🎉
Jeff never stops training
Pull-up – the superior, most effective bicep exercise. Because the entire body moves thru space, 'all' of the body works assisting the bicep. Brilliant exercise. Try it for thirty days, and you'll see the truth in the suggestion.
❤😂🎉🎉🎉
whats wrong with your face?
Legend! thank you!
instead of pull up and chin up , can we do neutral grip pull up? because thats what I do.
Great video, great channel, thank you very much for sharing your knowledge, God Bless
Calisthenics is the BEST! I am skinny teenager and calisthenics just feels better than weightlifting. I still try to weightlift every day, but I mainly do calisthenics.
Congratulações!
The transitions are dynamic; very cool!!! I needed this advice regarding calisthenics exercises. Thank you!!!!!
1 paper cut . . . 💀
But how many sets of each should you do
Why my left lay pop when I do pull ups Jeff?
Right now, at this moment, I can do 3 of them. Not good, but not terrible.
Exactly what I was looking for 👍
Next up: How callisthenics are killing your gains.
The slide into was ridiculous but hilarious
Calisthenics is the best
ACCEPT THE LORD JESUS CHRIST AND REPENT OF YOUR SINS HE'S COMING BACK SOON AND HE DOESNOT WANT YOU TO GO TO HELL HE LOVES YOU SO PLEASE REPENT
2:55 He became straight up tomato. I dunno what will happen to me if I tried this
How many sets and reps should I do for these?