FREE GIFTS FOR YOU 1. 2022 Body Transformation Workout Calendar 2.
Next Article 30 Minute WEIGHTS Workout for Women over 50
FREE GIFTS FOR YOU 1. 2022 Body Transformation Workout Calendar 2.
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
39 Comments
Yoooo gainz center ty for the videos I lost 7 kg 4 months and my weight now is 65 I'll keep grinding til to 55 kg love from philippines
Tried this for the first time today. Works wonders. Thanks for great content
Video is great, Workout is fantastic! Music though so so, just saying. 🙂
❤️🖤💚
🤣🤣🤣🤣👉🤡🤡🤡
Great video. I will start today. subscribed. Thank you.
Sooooo, this is evidently the first Gainz Ctr video I've queued up to watch. I was expecting talking and a quick demo of exercises and suggestions on reps and sets. I did not expect this to be an actual follow along with the animated muscle man, including rest breaks. THIS IS AWESOME!!!!! I haven't tried it yet, but I'm going to – and probably while sitting on a Swiss ball.
I'm definitely checking out your channel for other videos. This will be amazing for my post-surgery recovery husband and my elderly mother who is trying to keep fit.
Please change,your type of music.
Terrible “music”. Unbearable to a large segment of the population. The information can stand on its own.
These are great. Thank you!
I just completed this exercise on a yoga ball and I loved it. I have a herniated disc in my neck and a bulging disk in my lower back and I think I did great. Thank you for this great video.
Thank you so much I’ve scheduled this chair exercise video every workday at 2:30 to try and get more exercise in my life since I’m sedentary for my job
OMG I am stuffed lol. Have not been able to exercise for years then after spine surgery last year I figured I need to start somewhere. So i just found this and have done my first set. I feel like my hips and shoulders are on fire but this is so cool. Looking forward to doing this 3 – 4 days a week and seeing what changes come.
Like a machine man 😁
Music is very aggravating!!!!!
21 of jan 2023 i have started this workout let's see what changes will get
I like it
it's been my 4th day doing this and it's fun, in between 2 sudents (on skype). I'm doing this just for the sake of moving. Tomorrow i'll do it and for the week-end, rest. I added some other vidéo of 5 minutes HIIT that i found on youtube the previous days, so i might do the same today if i feel like it .
I sleep much much better, it increased my appetite, felt some soreness in my butt and my stomach has flattened. (not swollen from stress). I hope i won't lose weight though because that happens so fast
excelente dinámica
👌
i like the song what is the tittle
This hits all the marks for this old lady with a bad knee and ADHD (the music pumps my dopamine helping me to stay on task). THANKS!!!
I have never seen exercises done sitting down, I will start doing these exercises thank you very much.
just wish there was a better soundtrack to these things..
Best Video! I’ll try this everyday!
No improvement
Yah think the music would be more age appropriate, like The Stones, The Who, CCR!
Legal um abraço daqui igrejinha RS
Who made this video? Tim Heidecker?
Thank you for the seated exercises. I'm older, and need to get back in shape. This will be very helpful.
Music is Obnoxious
Great tutorial, loved it 🤩
I love it
전 한달을 먹었는데 별 반응이 없읍니다 나이가 58인데 연로해서 그런가요? 계속복용중이지만 이상합니다 광고와 무관하네요
could you tell me where to download these training animations?
👍👍👍👍👍👍
Does this really work somebody tell me please tell me the truth be honest with me
Any body here doing this has a great result ?
Music would have been highly appreciated, that thing only makes you quit watching. Oh wait one can mute it!