Chinese weight loss exercises and dance from tiktok and chinese workout! It’s call Kiat Jud Dai workout by Wanyo Mori. This is …
Chinese weight loss exercises and dance from tiktok and chinese workout! It’s call Kiat Jud Dai workout by Wanyo Mori. This is …
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38 Comments
🤣🤣🤣Ебать тренировка лютая.
So I don't usually comment but I have to decipline myself into consistency so as nothing else worked for me here I am. I'm also trying to eat healthier. Ask me about my result so I can keep doing it.
The update:
Day 1: Done🎉
Day 2: Done🎉 changes already
Day 3: Done🎉
Day 4: Done🎉
Day 5: Done🎉
Day 6: Done🎉 stomach's gone
Day 7: Done🎉
Day 8: Done🎉
Day 9: Done🎉
Day 10: Done🎉 most of my clothes fit me again
Challenge complete❤
Should we follow any diet for this?
Effective
But jb ye exercise 1 month k leye bhi chodo to pahle se duguna weight gain ho jata hai or tummy latak jata hai badaly
Znowu nabrałam checi na cwiczenia .jestes super.nareszcie znalazlam trening dla sb.dzięki❤❤❤❤❤
Music: Kiat Jud Dai. Used in Wanyo Mori work out videos and its her voice if Im not mistaken.
Only by reading the comments i am motivated 😂i have been doing this for some days and really can see the changes but remember consistency is the key ❤
I started to day exercise 1 time i feeling very tired 😊
Very good exercises
Starting this
Day 1 25:33✅
Hi mam I am Karthika India tamilnadu state I try this I loss 15 kgs I am so happy 🎉😂 thank you so much mam❤❤❤
started today and im sweating so much.. now im 62kg gonna update later!
I have started today I'm sweating more and more I have done 14 min workout
I don't think it is suitable for people with osteoporosis in lower back
Starting with 79 kg..
Day 1 – ✅ (didnt repeat the exercise)
Day 2- ✅ ( same)
Day 3- ✅ (same)
Gonna try it for 7 days
My weight is currently 64.8kg
Day 1 : I had a water with basil seeds
Did this workout for 30 min however not able to copy it completely but just keep my body moving and trying to do it.
It's good😄
Thank you 😉😉
Doing this 2 times a day for 14 days Starting weight 93kg
Day 1 – completed sweating like crazy
Doing this starting today 12/29/2022 I'm gonna do this for 1 month I'm gonna post some updates
Hi Milana please tell me how much time will it take me to loose weight as my age is 13 and my weight is 80
Very good. I like it. It gets repetitive in the end, but otherwise there is a good variety of exercises.
this my 2nd day I will do it for 10 days if there is changes..
Oi boa tarde comecei ontem de manhã, hoje foi 2 dia,estou amando esse treino, realmente te suei bem,maravilha de exercício vou consegui ,obrigado pelos exercícios, com fé vou vencer
This is my 1st day
Hi there, I am new to this kind of exercise. But did 1st day of this exercise till 27:54 mins coz can’t able to continue my body started aching every where.
But will post every day exercise status till day ten.
I am now 72kg, day one ☑️
Will post the results after day ten, till then enjoy your exercise.
Starting weight 103.2 goal 99 Yah-God willing I'll update for a week and put my results. Remember you can do all things through Christ who strengthens you! Let's do this my precious family.
Day 1✔️ Sweating profusely…this is a very good workout. I usually don't sweat too much with workouts like this but this is awesome! I feel the burn and I know my body's burning fat. I'm probably going to stick to this longer than a week.
Plz reply meeeee, I am 15 years old ,I will start this excercise from tomorrow, plz tell me that can I lose weight with this excercise without any diet ?
Please tell we have to do this empty stomach or which time
Excellent exercises
🇮🇳
This is good day is working time and eveng is it ok
I heard from my friends that this chinese dance workout burns fat very fast one of my friend lost 10kg + extra fat so I came here . hopefully i will able to be healthy and fit
Yesterday i started the workout currently my weight is 63.5kg my goal is 50kg age 21
I am doing this exercise without dieting (because i hate to be on diet) daily update will be there
Day 1: I did starting 3 exercises and felt too much tired bcoz I have never done any kind of workout
Day 2: did completely
Day 3: done completely
Again started after a long gap
Day 1 : completed
Please koi mujhe ye batauo kiya ye exercise periods k time per bhi ker sakte hai kiya
I am unable to finish this after 10mins my body is so tired to proceed what should I do?
I am starting this today,will update in 1 month.,❣️❣️❣️
Trying this for 1week
Day01: done✔️
Day02: ✔️ (just the first 20min ,added a nother dance workout)