Different animals walks and animal crawls for strength, conditioning and overall movement coordination and spatial awareness.
Different animals walks and animal crawls for strength, conditioning and overall movement coordination and spatial awareness.
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21 Comments
Thank you for watching! Learn the benefits and find instructions in this blog post ➞ http://bit.ly/animal-walk-movements
FREE mobility class & routine ➞ https://adayofmobility.com
محمد صل الله عليه و سلم
لا إله إلا الله محمد رسول الله.
@2:54 blatancy… cry 😋😋😋
Wow this is some amazing durability, strength and elegance.
To bad i do ot have the space to practice these. XD
Están super geniales para practicarlos
2:30 Okaaaaaay! Now that's some walk. No need for any other exercises after a session of this one …
Great
this video = automatic subscribe
💎
👍👍👍
On rainy days while I was in junior high school we used to have crab walk soccer games in the cafeteria… It was the best of all of our PE activities as I remember. FYI, In the crab walk you can move in any direction, and do it at a run as well. I hope someone reads this and gets up a game of crab ball… it's a blast!
Dude those moves🔥
I don't know how I got here haha
😂😅😅😂
Can I find a girlfriend performing a "Duck Walk"in public?
Magnifico
I am approaching women with the sneaking ape when I am drunk in the Club.
Didn't work out sofar.
Any suggestions?
Great roll ya😊
your bounce with that cameleon is fucking hard to do. i just starten animal crawing but do fitness since 10 years and really fail with that one. props to you and thanks for the inspiration
✅✅✅