Hi loves, Decided to touch on the nutrition part for the holiday time! We will never have it perfect but keeping in mind these tips …
Hi loves, Decided to touch on the nutrition part for the holiday time! We will never have it perfect but keeping in mind these tips …
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24 Comments
love
So greatful for this! ❤️👌
Loved your tips! So useful, I ll keep them in mind, love your channel so much 😍♥️
Healthy eating or encouraging the normalization of eating disorders ?
Lera, I don’t know about other viewers, but ever since you hired a team and started churning out daily videos- I feel they’re not that personable anymore and less thought through. I tend to skip a lot actually, whereas before I watched every single one of them. Your forte was self-development videos, but now it’s just anything. Think to yourself- if you do struggle with ideas, maybe it’s best not to produce at all, until THAT video forms in your mind.
They art really nice and great tips thank you
I’m glad you reposted this! Good tips any time of year! The jingle to my holiday! 😂 Love it! Merry Christmas❣️🎄🎁
Somebody knows the color and name of the lipstick? Because when I click the link it says no longer available 😭
Love this & love your lip color 👌🏻❤️💃🏼
Wobderful tips, Valeria! Mind sharing what lipstick are you wearing? Love you, girl! Love you!
I needed this
i really feel like you are reading my mind… i think about something and you make a video the next day like wtf girl you great ♥️♥️♥️♥️
❤❤❤❤
Perfect for this holiday too 😀 Best wishes from Poland !
Did you read that of of a proana site GURL you are so stupid!! Don’t you know how dangerous this is??!?
سبحان الله والحمدلله ولا اله الا الله والله اكبر
السلام عليكم
I wish I saw this before my holiday! I never knew about the digestive enzymes until this video! I eat vegan/vegetarian as most of the time, but I don't want to miss out on having my culture's food for the holidays (tamales). But when I eat like that my digestion isn't great. These were great tips, and I'll keep them in mind for our family gatherings!
Saw this in a doco. Eat the greens or chicken first before going for the chips or yumyums. Neurology 101, this tricks your brain to think it’s full
Omg there's snacks and food everywhere – here's an idea, EAT WHAT YOU WANT!!! Think about your mental health this holiday too guys pleaseeee
I started to workout but the pain on my muscles after last for two days and it affect my daily routine and make some tasks hard to me what should i do ??
Thank you 💕💕
So inspiring
Really helpful
Love ya
Your the best youtuber, your so honest and thats what makes everyone love you
Your tips are amazing and really helpful
I'm Italian I don't have any tips just eat drink and be MERRY than run it off on the 1st. its like Russian roulette with food just grab and go………and play tag with the kids afterwards