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17 Muscle Building Foods to Gain Muscle Fast: https://youtu.be/dinpkrcpKAk
19 Snacks That'll Help You Build Muscle: https://youtu.be/G_yPa7z7540
EAT THE WHITES NOT THE BLACK THEY GIVE YOU MORE PROTIEN
Protein adds protein? What a game changer.
This video is clutch
Egg whites? Come on dude, this are not times to throw stuff, yolks are also packed with aminoácids.
Pov :you are a vegetarian
Harzer Cheese, where?
All of this advice will destroy your health and take a whole decade off of your life. Follow it if you like diabetes, heart attack, stroke, alzheimers and cancer. Because at 55 you'll likely have some or all of these issues eating like this champion recommends.
those bags of jerky are like 17 dollars
If anyone can give me suggestions, I'm allergic to egg whites and fish which takes out a lot of options for me!
Why egg whites? The yolk is all the nutrients so just use all the egg
where are the BEANS?!?
Congrats, your daily sodium intake is now 5 grams lmao
Adding protein isn’t much of a struggle for me. Getting it and keeping my calories under control is.
ATTENTION PLEASE ….. F..CK BOILED EGGS – PLEASE PLEASE PLEASE!!!!
Boiling egg for 5 mins definitely not gonna make hard boiled egg!
Everytime he says protein smoke a bowl.
100g of Olomouc cheese contains:
Protein – 28 g
Carbohydrates – 2.6 g
Fat – 0.2 g
Better then meat 😉
Why does fat get such a terrible wrap?
Greek yogurt also adds a great deal of protein and is worth looking into. Makes for a great high protein dessert. I like mine with berries, shaved coconut, and a little cinnamon.
And a very early grave!
So much sodium in beef jerky
Eating eggs without yolks. Might as well through the whole egg away.
I combine one can of tuna with orange juice and mix in the blender, add a bit more water to the orange juice, it’s easier to drink tuna than eat it , give it a try it’s not bad 👍💪🏻
Not sure why people push only eggs whites ! It’s a known fact that eggwith yoke is a complete balance good and has 6 grams of full protein per egg instead of the 1 egg white that only has 3.6 about 1/2.
Eat whole eggs. The following is documented information
The yolk also contains a variety of minerals which are incredibly important for our bodies to function properly – these include selenium, phosphorus and iodine, whereas the whites contain much lower concentrations of these nutrients.
You can only digest 25-30 grams per sitting. Any more you will just put in the toilet. 😤
You fail to take into account individuals ability to absorb nutrients through their digestive system. You can eat a cow everyday and all you will do is spend the day on the toilet. You will over burden your body and get sick. It’s not the amount you eat. It’s the amount you absorb. If it was as simple as just eating more then everyone would be jacked.
Can you please make a video on best science backed plant, nuts and lentil based proteins for the vegan bodybuilders…
And the best combination of these protein sources that make up all the amino acids.
Ong as a uni student all this lookin mad expensive
2 cups of Greek full fat yogurt and 2 scoops of whey protein powder = 80 or so grams of protean. Throw in a can of tuna and have your 100 grams for the day with less than 600 calories. Talk about a simple way to loose weight!