If you have been looking for a 10 min ab workout that you can follow along with and get 6 pack abs without needing equipment, …
If you have been looking for a 10 min ab workout that you can follow along with and get 6 pack abs without needing equipment, …
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
41 Comments
Looking for an INTENSE ab workout that you can do in just 7 minutes? Follow along with me while I do the workout here => https://youtu.be/DHD1-2P94DI
❤
Gotta love the unskippable ad break when it comes. Mr clean saving me
My favorite abs work out so far. Thanks 🙏🏽
How many times do we do it
These ads in the middle of 10 min workout are annoying
Corpse crunch was great 🔥
I’ve been doing this daily for only a few days and I woke up this morning and saw my obliques for the first time ever. The first day I did this I was kind of unimpressed but after a few days you can sure as hell tell it’s working. Smoked!
❤
First day made it to about 6:16 will be doing this every Monday and Wednesday for now, I’m about 120 at age 23 will be journaling my progress
Now THAT is an ab workout!
❤
day 1 could hardly breath after
day 2 a bit better
da 3 rest
day4 complete
day 5 complete
day 6 i am getting better
day 7 rest
day 8 did some cardio
day 9 tied so i rested
day 10 back on track
day 11 complete
Love this one… I’m a “abs are boring” type… I enjoy this one
Good God this is brutal, works wonders
I like this routine, but had to come back a couple times to watch how the last exercise is done. Looks like I'm basically balanced on a glute? Can't get the feels in my abs with this one that I do with the others.
4:43 anyone else have this hurt their hip bone like crazy?
❤
I'm exhausted and that is only from watching Jeff. Seriously, I think that I will give this a try tomorrow. I doubt that I will last a quarter of what he did.
What a great and effective workout. Love ❤the format. Super easy to follow along.
Would this count as cardio?
V-ups are so hard
❤
Yes dude this is it. Sweating worse after 10 minutes on his time than 30 minutes of my own. Bravo
Damn those frog crunches are difficult. Can do every exercise fully but that one. Improving but gollllly
Can’t believe I actually did it without resting in the middle of a set 🥹
Really effective training 10 minutes for 6 times a week in morning, i can see my obliques, i was 20-15 percent body fat zone that Jeff called no man zone and his advice really helped a lot ❤️
Pleeease keep this format!! It would be good to have a tone for the starting of the timer
❤️
Looks intense, I'll have to try it. At 63 I think it will be a killer at 1st.
After 3 weeks I finally did the whole thing without stopping! The frog v-up's are no joke.
Both the workout and video format are great but ngl, most often I come back for the music 😀 5:41 especially 👌
I’m an 11 yr old girl I was so happy once I finished this
Love this workout! No bullshit, just challenging workout. Great pace, great music which forces you to go full throttle.
❤️
Awesome! Thank you once again ❤
❤️
OK that was freaking awesome! Kicked the sh*t out of me. Discovered some of my new favorite ab exercises. Will definitely be doing this regularly.
wow, lifting WITHOUT something holding your legs, or tuck under something, NEXT level stuff. All my life I've been doing abs by tucking my feet under the bed, and this 10-minute routine actually got me sweating! Nice!
That feels great, thanks 🙏
Awesome