Short and sweet..or should I rather say short and spicyy?! 10 minutes of challenging ab exercises to target and define your …
Short and sweet..or should I rather say short and spicyy?! 10 minutes of challenging ab exercises to target and define your …
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33 Comments
Love your ab workouts!! ๐
Day 1 โ
Day 2 โ
Day 3 โ
Day 4 โ
I had 10 mins to work out and randomly found this video… Feel the burn, gonna use your stuff in general now ๐ฏ.
this workout kinda sucked all it did was make my neck hurt
I'm going to start this workout on Monday and update for two weeks!
> WEEK 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
> WEEK 2
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
> RESULTS:
Did it!
Hey Sophie๐คGod yes you are doing all the fitness things and we are loving it๐คTnX for teaching us the way to aesthetic core gains and a brainy nutrition menu๐ฏSincerely๐๐
This was very effective
Ohh, I loved this burn! So intense but not too exhausting, so it was doable but hard!
๐๐ป๐๐ป
idk if its just me but i kinda adore the workouts with no rest its hard but quick at the same time๐๐
anws your workouts became my new favourite daily activity๐ฅฐ๐ฅฐ๐ฅฐ
thank youu!!!
Note to self:
1 min each exercise
SL tuck ins
Bicycles (instead of 2nd SL tuck ins)
Reverse crunch (instead of hollow raise)
Plank to pike (last 30s)
This is my new favorite practice! I love how engaging, simply but highly effective and challenging it is!!
I've always been pretty athletic but have been slacking for a while. I thought that I could get right back to doing this everyday. Did it once yesterday and did it today to but I am so sore! It was a struggle today! I love that feeling. Thank you for this! โค
ะัะตั ะณะพัะธัั, ๐๐ฅะบะปะฐัะฝั ะฒะฟัะฐะฒะธ ๐ชโ๏ธ๐
Iโm living for the spicy burn ๐ช๐ผ๐ฅ
๐ฅ๐ฅ๐ฅ
Danke dir
Lets goo
๐๐๐๐บ
Effective routine
I felt my abs tighten with this oneโคโค
Not the scissors at the end! Killer!
๐๐ผ๐๐ผ๐๐ผ๐๐ผ๐๐ผ๐๐๐๐๐๐
๐ค๐ป๐ค๐ป๐ค๐ป๐ค๐ป
this ones alll ab control ๐ญ๐ฅ
PERFECT
amazing!!!
่ น้จๅพๅฐๅ ๅ้้,่ฌ่ฌๆจ!
How nice to get back to training your abs with these short workouts of yours.
Fun and extremely effective.
โค๐งก๐๐๐๐
Thank You so much ๐
I'm definitely proud of myself for accepting your challenges. I feel like muscular toned youthful guy. Let's keep it going. ๐ช๐๐โโ๏ธ
I like this one. The burn stay with you well after the workout. Yeah!!
Hi babe , thank you for all the great workout videos.
Killer Hardcore . Really Loved It Sophie . Have A Gr8 Day