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    You are at:Home»Workout For Women»10 MIN AB WORKOUT (No Equipment)
    Workout For Women

    10 MIN AB WORKOUT (No Equipment)

    March 11, 202333 Comments
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    Short and sweet..or should I rather say short and spicyy?! 10 minutes of challenging ab exercises to target and define your …

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    Previous Articleworkout man @bawaifit for nice body #bawaifit #diet #cardio #fitness #gym #sport #healthy #bawaifit
    Next Article Easy Warm Up Before Exercise for Beginners (Men & Women at Home) – 8 Minute Warm Up Workout

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    33 Comments

    1. Kesha Mapes on March 11, 2023 7:02 AM

      Love your ab workouts!! 💕

      Reply
    2. faith on March 11, 2023 7:02 AM

      Day 1 ✅
      Day 2 ✅
      Day 3 ✅
      Day 4 ✅

      Reply
    3. Clark Menard on March 11, 2023 7:02 AM

      I had 10 mins to work out and randomly found this video… Feel the burn, gonna use your stuff in general now 💯.

      Reply
    4. Nina Stark on March 11, 2023 7:02 AM

      this workout kinda sucked all it did was make my neck hurt

      Reply
    5. Aireanna Edwards on March 11, 2023 7:02 AM

      I'm going to start this workout on Monday and update for two weeks!

      > WEEK 1
      Day 1
      Day 2
      Day 3
      Day 4
      Day 5
      Day 6
      Day 7

      > WEEK 2
      Day 1
      Day 2
      Day 3
      Day 4
      Day 5
      Day 6
      Day 7

      > RESULTS:

      Reply
    6. simone orefice on March 11, 2023 7:02 AM

      Did it!

      Reply
    7. T J on March 11, 2023 7:02 AM

      Hey Sophie🤍God yes you are doing all the fitness things and we are loving it🤓TnX for teaching us the way to aesthetic core gains and a brainy nutrition menu💯Sincerely🖖😇

      Reply
    8. Kaya Z on March 11, 2023 7:02 AM

      This was very effective

      Reply
    9. KristinSophie Bergmann on March 11, 2023 7:02 AM

      Ohh, I loved this burn! So intense but not too exhausting, so it was doable but hard!

      Reply
    10. C ASMR Molero Rodríguez on March 11, 2023 7:02 AM

      👏🏻👏🏻

      Reply
    11. Maria Challita on March 11, 2023 7:02 AM

      idk if its just me but i kinda adore the workouts with no rest its hard but quick at the same time🙌🙌
      anws your workouts became my new favourite daily activity🥰🥰🥰
      thank youu!!!

      Reply
    12. Sinead Ryan on March 11, 2023 7:02 AM

      Note to self:
      1 min each exercise
      SL tuck ins
      Bicycles (instead of 2nd SL tuck ins)
      Reverse crunch (instead of hollow raise)
      Plank to pike (last 30s)

      Reply
    13. N Morris on March 11, 2023 7:02 AM

      This is my new favorite practice! I love how engaging, simply but highly effective and challenging it is!!

      Reply
    14. Taylor Burns on March 11, 2023 7:02 AM

      I've always been pretty athletic but have been slacking for a while. I thought that I could get right back to doing this everyday. Did it once yesterday and did it today to but I am so sore! It was a struggle today! I love that feeling. Thank you for this! ❤

      Reply
    15. Наталия Бордо on March 11, 2023 7:02 AM

      Прес горить, 👍🔥класні вправи 💪✌️😜

      Reply
    16. Kitsune0812 on March 11, 2023 7:02 AM

      I’m living for the spicy burn 💪🏼🔥

      Reply
    17. LexC on March 11, 2023 7:02 AM

      🔥🔥🔥

      Reply
    18. Sam Deutschland on March 11, 2023 7:02 AM

      Danke dir

      Reply
    19. Daniel Bocancea on March 11, 2023 7:02 AM

      Lets goo

      Reply
    20. SoundMachine😴 on March 11, 2023 7:02 AM

      💕💕💕🌺

      Reply
    21. FAVOUR CHIGBU on March 11, 2023 7:02 AM

      Effective routine
      I felt my abs tighten with this one❤❤

      Reply
    22. Alejandra Rivera on March 11, 2023 7:02 AM

      Not the scissors at the end! Killer!

      Reply
    23. Mary on March 11, 2023 7:02 AM

      🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏😘😘😘

      Reply
    24. Guillermo Gallego on March 11, 2023 7:02 AM

      🤟🏻🤟🏻🤟🏻🤟🏻

      Reply
    25. Rania on March 11, 2023 7:02 AM

      this ones alll ab control 😭🔥

      Reply
    26. Team Carol Vaz on March 11, 2023 7:02 AM

      PERFECT

      Reply
    27. May Vergara on March 11, 2023 7:02 AM

      amazing!!!

      Reply
    28. 周惠莉 on March 11, 2023 7:02 AM

      腹部得到充分鍛鍊,謝謝您!

      Reply
    29. Francesco Rossi on March 11, 2023 7:02 AM

      How nice to get back to training your abs with these short workouts of yours.
      Fun and extremely effective.
      ❤🧡💛💚💙💜
      Thank You so much 🙏

      Reply
    30. Brian Williams on March 11, 2023 7:02 AM

      I'm definitely proud of myself for accepting your challenges. I feel like muscular toned youthful guy. Let's keep it going. 💪👍🏋‍♂️

      Reply
    31. David Clifton on March 11, 2023 7:02 AM

      I like this one. The burn stay with you well after the workout. Yeah!!

      Reply
    32. Grzegorz Bartnik on March 11, 2023 7:02 AM

      Hi babe , thank you for all the great workout videos.

      Reply
    33. karan sahai on March 11, 2023 7:02 AM

      Killer Hardcore . Really Loved It Sophie . Have A Gr8 Day

      Reply

    Leave A Reply Cancel Reply

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