Short and sweet..or should I rather say short and spicyy?! 10 minutes of challenging ab exercises to target and define your …
Short and sweet..or should I rather say short and spicyy?! 10 minutes of challenging ab exercises to target and define your …
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33 Comments
Love your ab workouts!! 💕
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
I had 10 mins to work out and randomly found this video… Feel the burn, gonna use your stuff in general now 💯.
this workout kinda sucked all it did was make my neck hurt
I'm going to start this workout on Monday and update for two weeks!
> WEEK 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
> WEEK 2
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
> RESULTS:
Did it!
Hey Sophie🤍God yes you are doing all the fitness things and we are loving it🤓TnX for teaching us the way to aesthetic core gains and a brainy nutrition menu💯Sincerely🖖😇
This was very effective
Ohh, I loved this burn! So intense but not too exhausting, so it was doable but hard!
👏🏻👏🏻
idk if its just me but i kinda adore the workouts with no rest its hard but quick at the same time🙌🙌
anws your workouts became my new favourite daily activity🥰🥰🥰
thank youu!!!
Note to self:
1 min each exercise
SL tuck ins
Bicycles (instead of 2nd SL tuck ins)
Reverse crunch (instead of hollow raise)
Plank to pike (last 30s)
This is my new favorite practice! I love how engaging, simply but highly effective and challenging it is!!
I've always been pretty athletic but have been slacking for a while. I thought that I could get right back to doing this everyday. Did it once yesterday and did it today to but I am so sore! It was a struggle today! I love that feeling. Thank you for this! ❤
Прес горить, 👍🔥класні вправи 💪✌️😜
I’m living for the spicy burn 💪🏼🔥
🔥🔥🔥
Danke dir
Lets goo
💕💕💕🌺
Effective routine
I felt my abs tighten with this one❤❤
Not the scissors at the end! Killer!
🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏😘😘😘
🤟🏻🤟🏻🤟🏻🤟🏻
this ones alll ab control 😭🔥
PERFECT
amazing!!!
腹部得到充分鍛鍊,謝謝您!
How nice to get back to training your abs with these short workouts of yours.
Fun and extremely effective.
❤🧡💛💚💙💜
Thank You so much 🙏
I'm definitely proud of myself for accepting your challenges. I feel like muscular toned youthful guy. Let's keep it going. 💪👍🏋♂️
I like this one. The burn stay with you well after the workout. Yeah!!
Hi babe , thank you for all the great workout videos.
Killer Hardcore . Really Loved It Sophie . Have A Gr8 Day