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    You are at:Home»Workout For Women»10 MIN BARBELL COMPLEX WORKOUT // with Dumbbell Alternative
    Workout For Women

    10 MIN BARBELL COMPLEX WORKOUT // with Dumbbell Alternative

    September 8, 2022Updated:September 8, 202230 Comments
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    Short and efficient full body dumbbell or barbell complex workout! 4 compound movements, allowing you to hit more muscles in a …

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    30 Comments

    1. eddie egidio alanis v on September 8, 2022 4:49 AM

      Wow very nice!!! God bless you darling

      Reply
    2. Claire Shovelton on September 8, 2022 4:49 AM

      Loved this! Definitely more barbell workouts please

      Reply
    3. Tim Chandler on September 8, 2022 4:49 AM

      Needed a quick one today and happy to have found this one still available! Appreciated

      Reply
    4. Dots4Dots-Art on September 8, 2022 4:49 AM

      I love this one!!!. Can you please do more barbell workouts?

      Reply
    5. Nina on September 8, 2022 4:49 AM

      Hello my almost name twin !! Oh gosh I was doing great until that last set I couldn't keep up with 28 pounds total not including the bar. I kept on going though!! Dead on the floor now, however I need one more work out since this was a short one. Love it though

      Reply
    6. Baltimore’s Core Queen on September 8, 2022 4:49 AM

      Loved this ! I only had a 30 pound bar bell to work with but I got it done !!!!

      Reply
    7. Lady Passion on September 8, 2022 4:49 AM

      Best 10 minutes

      Reply
    8. DEBBIE MAYBERY Maybery on September 8, 2022 4:49 AM

      Please try to make another barbell complex workout like this. 10 minutes is fine.

      Reply
    9. Sandra Alterdinger on September 8, 2022 4:49 AM

      I like it!

      Reply
    10. Danie_la on September 8, 2022 4:49 AM

      🦵💪🍑🔥🔥🔥🔥🔥

      Reply
    11. Palak Jumani on September 8, 2022 4:49 AM

      I love this barbell workout, and since I just started using it, I would love more of these workouts!

      Reply
    12. Maria Gonzalez on September 8, 2022 4:49 AM

      Do u know around how many calories get burned doing this?

      Reply
    13. Bruja Linda on September 8, 2022 4:49 AM

      I wish to be as strong as you someday wow just wow 🤩

      Reply
    14. Nikoletta Csaben on September 8, 2022 4:49 AM

      3 months post Partum and this was my first time trying out my newly bought weights so I really appreciate the video!!! Was great definitely feeling my arms worked. I tried to make arrangements with my partner so that I can go back to the gym but it was impossible to keep it up consistently with the schedule so I got some weights and barbell for home and building a home gym. Can’t wait to discover you account more.

      Reply
    15. Chandan Sandhu on September 8, 2022 4:49 AM

      What cm of barbll

      Reply
    16. Chandan Sandhu on September 8, 2022 4:49 AM

      Barbell how cm

      Reply
    17. Lana Leah on September 8, 2022 4:49 AM

      I’ll do this workout to get those legs.

      Reply
    18. So. O on September 8, 2022 4:49 AM

      I need more barbell workut please ♥️

      Reply
    19. The Hair Show on September 8, 2022 4:49 AM

      We did it!!!! ♥️♥️♥️❤️

      Reply
    20. Lucy Cote on September 8, 2022 4:49 AM

      I wish she would do more bar work ☺️

      Reply
    21. Caroline E.N. on September 8, 2022 4:49 AM

      @CarolineGirvan Can we please have more barbell complex workouts ? Just smashed this after the FUEL HIIT !! Thank you xx Caroline

      Reply
    22. Christal Burgess on September 8, 2022 4:49 AM

      I just did this with a smith machine and oh my goodness!!! Amazing workout!!!

      Reply
    23. vanesa h on September 8, 2022 4:49 AM

      How many calories does this burn 😭

      Reply
    24. Simran Chaudhary on September 8, 2022 4:49 AM

      Weight you're lifting?

      Reply
    25. Tom Beach on September 8, 2022 4:49 AM

      First time ever seen your videos… WOW!!! Exactly what I needed thank you 💪🏼🥳👏🏼

      Reply
    26. Viviana Buriticá on September 8, 2022 4:49 AM

      I loved this workout. Definitely will do it again.

      Reply
    27. soumya tiwari on September 8, 2022 4:49 AM

      That was intense🥵

      Reply
    28. Marina Masoka on September 8, 2022 4:49 AM

      My thighs 😫😫😫

      Reply
    29. kimberly osgood on September 8, 2022 4:49 AM

      I hope Caroline will do more of these in the future.

      Reply
    30. Jing on September 8, 2022 4:49 AM

      SUBSCRIBED.. can’t wait to start using my DB and BB at home when I’m not at the gym!.. I’m glad I’ve stumbled through your video! ☺️👍🏼

      Reply

    Leave A Reply Cancel Reply

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