Short and efficient full body dumbbell or barbell complex workout! 4 compound movements, allowing you to hit more muscles in a …
Short and efficient full body dumbbell or barbell complex workout! 4 compound movements, allowing you to hit more muscles in a …
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30 Comments
Wow very nice!!! God bless you darling
Loved this! Definitely more barbell workouts please
Needed a quick one today and happy to have found this one still available! Appreciated
I love this one!!!. Can you please do more barbell workouts?
Hello my almost name twin !! Oh gosh I was doing great until that last set I couldn't keep up with 28 pounds total not including the bar. I kept on going though!! Dead on the floor now, however I need one more work out since this was a short one. Love it though
Loved this ! I only had a 30 pound bar bell to work with but I got it done !!!!
Best 10 minutes
Please try to make another barbell complex workout like this. 10 minutes is fine.
I like it!
🦵💪🍑🔥🔥🔥🔥🔥
I love this barbell workout, and since I just started using it, I would love more of these workouts!
Do u know around how many calories get burned doing this?
I wish to be as strong as you someday wow just wow 🤩
3 months post Partum and this was my first time trying out my newly bought weights so I really appreciate the video!!! Was great definitely feeling my arms worked. I tried to make arrangements with my partner so that I can go back to the gym but it was impossible to keep it up consistently with the schedule so I got some weights and barbell for home and building a home gym. Can’t wait to discover you account more.
What cm of barbll
Barbell how cm
I’ll do this workout to get those legs.
I need more barbell workut please ♥️
We did it!!!! ♥️♥️♥️❤️
I wish she would do more bar work ☺️
@CarolineGirvan Can we please have more barbell complex workouts ? Just smashed this after the FUEL HIIT !! Thank you xx Caroline
I just did this with a smith machine and oh my goodness!!! Amazing workout!!!
How many calories does this burn 😭
Weight you're lifting?
First time ever seen your videos… WOW!!! Exactly what I needed thank you 💪🏼🥳👏🏼
I loved this workout. Definitely will do it again.
That was intense🥵
My thighs 😫😫😫
I hope Caroline will do more of these in the future.
SUBSCRIBED.. can’t wait to start using my DB and BB at home when I’m not at the gym!.. I’m glad I’ve stumbled through your video! ☺️👍🏼