Something in between classic Cardio & a Dance workout 🙂 super fun, but no need to learn a choreo ♥︎ / Werbung This is also …
Something in between classic Cardio & a Dance workout 🙂 super fun, but no need to learn a choreo ♥︎ / Werbung This is also …
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
49 Comments
Pamela's workouts and music are so addictive i end up working out on days i feel like not doing ❤
57 kcal, 139 bpm. great cardio
hello, I would like to know if these movements help in losing weight and if I have a low caloric intake
Also Wim Hof Atmung schaffe ich jetzt nicht mehr…..
man this was so enjoyable it feel like i was moving my whole body with those big motions, such a nice feeling!
I been doing your workout with my mom and sister for 4 weeks already 🥹
Very different, but also so much fun! Thank you 😅 Love how you timed everything with the music 😄
Proč mi přijde že pamela je Češka ??
Hey!
First of all, beautiful and helpful video, thank you so much for encouraging us to move our bodies with joy ❤
I've got a question: Normally it's recommended that you should wait for about two hours after a meal 'til your workout. How relevant is this statement? I actually want to do these workouts about 20 minutes after breakfast but because of what I just mentioned, I wait a few hours and at the end, my whole daily routine gets shifted and I end up doing the workout before I go to sleep… Are there any tipps you can give me or can you confirm the accuracy of this information?
Love you
i feel so happy during this trail. Couldnt express how enjoy i am!!!!!
Jesus… It looks like an hour 😅
Love monster walks, feel so free
75 kcal
I love all pam workouts🥰🥰and also her❤💋
Better with you part literally bring me motivated vibe! Love this workout so much!
God Bless everyone I hope you all have a Blessed day
You say not dancy – but I still felt like I was having fun at a club 😂 quickest 10 mins of my life!
Done! feel a little out of breath tho
I drowned in sweat 🔥🔥🔥
Love this so much, Pam! <3 Thank youuuuu for the high quality content T u T Love love love working out with you so much <3
I hate these songs…they not motivated me 😪 why don’t you put some modern and famous songs 🙁
Your videos are all with the same songs…
✅
爆炸累的 但大爆汗超爽快
Does this work for loosing belly fat??
I'm 12 I'm so fat i think but i love your vids this is my favourite video an did training this all day sometimes second
Sporu sevmiyordum,,bana sporu sevdirdiniz..Türkiyeden selamlarr🙏
So much fun!
Love this workout
I’m sooooo happy right now! Thank you Pam❤ ps: I love this kind of tutorials, please update more🎉😂
Amazing everything again, Pam!
I've done her workouts for 3 years now and I still love them. It does not get boring and I feel I've fone something in only 20 mins. You do a great job! Thank you Pam
Great Calorie burner workout! 🤗🔥💯😃
これなら続けられる！
最近食べてばかりだから痩せなきゃ💦
Ich wüsste nicht was ich ohne deine Workouts machen würde. Ohne spaß, ich glaube ich hätte ohne dich nie zum Training gefunden. Du bist der einzige Grund warum ich so regelmäßig Sport mache. Danke pamela. Danke von ganzen Herzen
Love this one!!!
Thank you for sharing this…really. It’s so motivational for us Moms working out. I feel a little defeated today, and your video brightened my day. 😍
Beat beat beat! Follow it! Nice and hard!
I love music
Ich liebe das Workout & die Musik dazu. Bin danach einfach immer gut gelaunt! ❤🥳💪
your workouts make me sooo happy and energized thank you Pam!
I’ve done Pam’s workouts for 5 yrs. Cannot live without her 😂
Love love!!!😅
After a long time without sports this workout and it’s positive energy made me laugh and cry out of joy. Endorphins be like ♥️
Is it weird that I did the ab pillow workout and afterwards this one twice? 😅 I don’t know where all this energy came from… probably from you Pam, thank you ❤
My favourite cardio routine so far…
Week 8, 2023 (Wednesday)
Monster Run: Me on my way to dm getting Pam’s nut Butter for the 3rd time this week. 😂❤
The best video youve done. Perfect uplifting slow start adventure vibe that stays clear of clubhouse. Focuses on self expression instead of having to look sexy. Real happy place vibe. Thank you for this.
no se les olvidan de descansar cuando lo necesitan!!! no es algo de que tener pena somos humanos al final 👌🔥i love this exercise after finishing leg day i hope on doing it after every leg day from now on <3
I love “monster run” so much 🫶🏻😂
Week 7, 2023 (Friday)