Ever did WEIGHTED Cardio before? ♥︎ After 200 rounds of High Knees and Jumping Jacks it’s time to spice this up. A bit less …
Ever did WEIGHTED Cardio before? ♥︎ After 200 rounds of High Knees and Jumping Jacks it’s time to spice this up. A bit less …
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28 Comments
What is the purpose of dumbbells?
I will only stop moving with the "well done" 😅
Great!!!!!❤
i know this workout so much that when the chorus boutta drop i know its the time to jump again
At the end of the routine I almost had a cardiac arrest and pamela looks normal xD😭🥵
❤❤❤❤❤
Wow, speechless. I had so much fun with this workout!
I thought this would be a nice easy warmup if I just removed the weights…… I was wrong 🙃
So good though!!! ❤
I love you Pamela! Thanks so much for all the time and thought you put into all your content
Really love this exercise with 10 mins❤
Absolutely love this one! ❤😅
First time here and I thought it was set on x1.5 speed 😅
I used to dread working out but working out is easier and way more happier with pam! thank you!
Bom demais ❤❤❤
Nice Pam !!!🩷
Another fun workout! I only do the fun ones now. When they're too much, I get frustrated and quit working out.
done
It was a real pleasure, thank you❤ please load more of this kind of workouts
11:11 🎉make a wish 😅
Cool Workout Danke Jesus danke Pamela❤
you are such a joy to workout with Pam 🙂 thank youuuuuu for your high energy and all the love you put into your work! <3
What can I say? So satisfying 🎉🎉
Das war echt ein gutes workout und hat mega Spaß gemacht ❤
So much fun! I love layering these workouts! Thank you!!
Good quality workout, this is my first cardio tried from your videos. 👏
One of my favorites. Music is on point and moves are perfect
I love Pam's cardio workouts: the 1st time you enjoy the music but can't really keep up, 2nd time you do better, 3rd time you've learnt the moves and nobody can't stop you 😀
always sth new and fun with your workouts 😉