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30 Comments
hey guys! im gonna be doing this for 2 weeks and ill share my results!✅
day 1 : it was pretty hard but i got though and im also doing the get lean legs workout too!✅
day 2 : it also was hard but again got through✅
day 3: was hard but in my perspective i see a very little change but you cant see much!✅
tekrar basladım insallah 14 gun de yapabilirim bakalimm 👍🏻🫡
1. gun tamamdir. ✅ ama yaparken bi sıkıldım çcösçviidçövğcğdi 😅
2. gun gec oldu ve yapasim gelmedi cok yorgun hissettim. 🥹❌
3. gun yaptim gecti ama yine de yapayim dedim. ☺️✅
4. gun asırı yorgunum sınavlarım da vardı napacagımı sasırdım ikisini de bosladım ve uzandım. 😩❌
1day✅
❤❤
всем приветик!! буду выполнять тренировку на протяжении недели и делиться результатами (если не будет никаких новостей напишите комментарий )
день 1 : ✅ сделано (было больно)
день 2: ✅ сделано, чувствую боль,но терпимо.появились мышцы.
день 3:✅сделано +лёгкая прогулка
день 4:
день 5:
день 6:
день 7:
Hola! vengo a dejar mis resultados y contar mi proceso, lo haré por 3 semanas :
Aclaro que no hago dieta solo bebo más agua y aviso algunas bollería y snacks
SEMANA 1
Día 1 : ✅️
Día 2 :✅️
Día 3 :✅️
Día 4 :✅️
Día 5 :✅️ se van viendo algunos cambios
Día 6 :✅️
Día 7 :❌️ Hoy me encontraba mal y decidí descansar
❤❤❤❤❤❤❤❤😊😊😊😊😊thank you❤❤❤❤❤❤❤❤❤💖💖💖💖💖💖💖👑👑👑👍👍👍💗💗💗
Я сделала только половину, но в следующий раз постараюсь сделать все
Doing this before my school begins🎉
Day 1 :
Тоже решила делать ляшки 57-58
1день:сделала
2день: сделано но было трудно…
3день:сделала горда собой
4:сделала, спотела горда собой, но изменений нет совсем хочу бросить 😢
5 день;
Hören Sie doch bitte mit diesen Videos auf. In 2 Wochen! Das ist vollkommen unrealistisch. Und diese dünnen Stöcke, was Beine sein sollen, möchte niemand. Das sieht gar nicht schön aus.
Ok
I'm gonna do this for 14 days
DAY 1 = I'm shivering while doing this it's hurts so much after doing this I'm so tired
DAY 2 =
DAY 3 =
DAY 4 =
DAY 5 =
DAY 6 =
DAY 7 =
DAY 8 =
DAY 9 =
DAY 10 =
DAY 11 =
DAY 12 =
DAY 13 =
DAY 14 =
Napisze ktoś wszystkie tytuły piosenek 😊😊😊
Робою 3 день поки що не бачу результата( якщо не забуду скажу що вийшло )
Вчера начала делать эту тренировку. ✨ (31.03.23)
Очень хочу добиться хорошего результата 🌱
Прошу поддержки в комментариях 😢🙏
1 день : ✔️ (на следующий день довольно сильно болели мышцы ног и пресса) 😣
Буду стараться усерднее! 💪
2 день : ✔️
12:32 girl why you add that
Hola empiezo hoy sábado 25 de marzo y vuelvo el 6 de abril
Día 1: ✓
Я тоже буду її робити надеюсь поможе
Вес 55 , буду делать эту тренировку каждый день,
Залайкайте, чтоб не потеряла. Поехали
1 день+
My weight is 44 kg wanna reduce it 5kg
Thigh size 47cm
Calf size 41cm
Length of my leg 81cm
Gonnna do it 2 times a day
And I can't control my diet 😭 so I eat alot
It says that if we'll do it 2 weeks then we'll see the results so I'll do 2 time for a week…
Day 1 ✅✅ my legs are paining….
Day 2 ✅ only 1 time because I was so tired because I do many exercises and I have only my morning to exercise… Sorry
Day 3 ✅
Para los que hablan español lo voy a ser por una semana aber que tal y les estaré contando comoe BA en esa semana
Day 1: I did it along with two different workouts..
Day 2: Did it 😉
Day 3: Did it!!
Day 4: Did it wooo:)
Day 5: Skipped.
Day 6: Skipped.
Day 7: Did it!!
Pov:every girl do exercise for 2-3 weeks after that you got Ur personal thing and you leave the exercise idkk I mean how girls do exercise while on personal thing I mean I don't even move from bed like frr I walk like a zombiee …💀
Thank you home fitnes challenge
一日目
Judayam zor ekan!
Need some tips cause I wanna get slim before June, I'll meet my crush on eid 🙃..
Pero en cuanto tiempo
День 1: не сложно вообще
День 2: сегодня было намного сложнее 🥲
Tekrar baslamak icin geldim onceden yapmistim 2 cm incelme olmustu
1. gun yapildi paslanmisim bayadir yapmayinca ✅
2. gunu de yaptim kemiklerim kutluyo çxlwlfpsf ama iyiydi yanmasi guzel bisey bide ✅
3. gun de tamam ve yandigini hissediyorum bu guzel!!!! ✅
4. gunu de yaptim cok yorgundum ama yine de bu 14 gunluk seriyi devam ettireyim dedim 😩✅