If you want a full body home workout you can do with no equipment in just 10 minutes, then this is the video you have been …
If you want a full body home workout you can do with no equipment in just 10 minutes, then this is the video you have been …
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41 Comments
The most BRILLIANT full body workout I have ever seen in years!! I have been doing it for a week, LOVE IT!
Just wanted to say thank you in advance. I'm doing knuckle pushups and my shoulder is too sore to do them and I want to workout lol Kinda just got into it but wish I would of sooner, it's a great stress killer.
I subbed. Good stuff.
Thanks, Jeff. 1 more day 💪
Thanks, Jeff
Thanks jee u r a boon for the fitness lovers like us, keep inspiring always#👌🏼👏🥰😇
My 2 year old daughter loves doing this exercise video with me. Thank you Jeff!!
The bridge and reach overs and the standing ab twists does absolutely nothing for me?
I am starting to working out again after being bamboozled into thinking I had an irreversible wrist injury which prevents me from doing any exercise using my hands by a bad doctor.
Always get a second opinion folks!
This is my first workout since then and it ignited the fire back in me, thanks Jeff, I'm happy to be back.
I really love this workout, but I don't get the last exercise. It feels easy and I just treat it like a little victory dance for managing to do the other stuff. What does it actually train?
Thanks, Jeff! This is just what I was looking for.
Has anyone tried doing this for a significant amount of time? like 1 months minimum, I'm having a hard time trying to find a time to workout and this seems helpful. I wonder if only doing this workout + a balanced diet would give results?
Winners go to the 4th round
Is 1-2 raps EVERYDAY good enough to get abs eventually?
How often should've do those exercises
I am preparing for an exam, don't have much time for gym or sports, thank u Athlean X for this amazing workout video ❤❤
I wish this didn't have the music, just the beeps
I like it but imma add pulls ups too
Advanced level, three times. Heavy breathing and a good sweat starting. Love these fast burners!!
I do a single round of this for my daily warm-up, great stuff. Thanks, Jeff.
Best work out … thanks mate for creating this !!!!!!💪
I live the video and format. The clock/timer addition is very helpful
Love this full body workout. I'm trying to get my strength and mobility back and I'm finding a lot of value in Jeff's content. I'm only doing bodyweight exercises for now and just started my journey within the last 7 days. I'm not overweight by any means (I could lose some stubborn fat) but I do not have the strength or mobility I used to. My third time through this workout (been going every other day with it) and I'm already noticing a huge lack of back strength during the pushup position exercises to keep my lower back from sagging in when I'm getting fatigued. Feeling the burn all over though and I've noticed that just a few sessions of this workout my heart rate and breath recover far quicker than the first time through (even adding the third intermediate set). Going to be sticking with this 3x per week (M, W, F) and doing cardio and yoga every other day (T, TH, SAT) and taking Sunday off. MY GOAL is to be in shape for my local men's league hockey season come Sept/Oct. I haven't played any organized sports for about 18 years and I miss hockey so much! Jeff, thank you so much for all the value and content you provide. I'm so glad I found your channel!
I feel like this is an excellent warm up
Cant do pike push ups so this got short 🤷♂️
It was productive, effective, awesome, and new. 🤩🤩 Thank you ATHLEAN-X.
really love this video format: simple, easy to follow and everything´s is neatly laid out for you to understand and follow along
Great stuff as always
How many calories does it burn????????
Start at 0:59
I love this kind of follow along so much, I follow a bunch of creators for them. This is one of the very best however, hope you'll do a lot like them in the future. Really helps keeping active while traveling
Just did this workout, (1st round Advanced and 2nd Intermediate) and had a blast (and quite a sweat). Simply an amazing channel with top notch content. Thank you Jeff and obviously the whole AthleanX team!
How often should I do this per week?
Yeah it's gppd bit THIS is the one that will really knacker you https://www.youtube.com/watch?v=cfetualiJqs
thank you. great regimen
Done this today. 3 rounds of the intermediate level.
My lungs were asking so hard for a replacement it wasnt even funny lol.
Thanks for the amazing workout Jeff!
very nice high quality video
How to break dance
can this workout maintain my current shape if i stopped my normal training? (i started college so i dont have time for full workouts, i was doing the "xero" programm until now for quite a long time repeatedly)
Awesome video! Thank you. Love the format.
This is an incredibly well made video. The beeps and the preview of the next exercise is super helpful! And the exercise variety feels cool and full of compound movement! Exactly what you'd need for a home workout without equipmenet!