Wednesday, September 27
    1 Month Vegan Challenge
    Cardio

    10 MIN HIGH INTENSITY CALORIE CRUSHING CARDIO WORKOUT

    Updated:42 Comments



    GET PUMPED with this 10 MIN cardio sesh!! it’s definitely an endorphin-fueled workout, and it’s only 10 minutes! Are you ready to …

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    42 Comments

    8. Jovana on

      I thought this was gonna be easy, like I was thinking to go for something longer then when I started I DIED FROM THOSE JUMPING EXERCISES

      Reply
    10. asta wright on

      Doing this workout and an arm and a leg one every other day (:

      day 1: i got so tired and red/sweaty, and had to take a bunch of breaks. then that night i woke up in the night to such bad thigh pain omg i thought my leg was broken no joke.

      day 2: my legs were still sore but i managed to get through it with lots of breaks lol. still red and sweaty.

      day 3: my legs had no pain today which is great, and i was barely red! still a bit sweaty tho lmao. anyways it has become a bit easier but i still had to take breaks.

      Reply
    14. asher on

      trying this + burning 500 calorie workout for 7 days!! (yes i will update every day and not abandon it like everyone else)
      day 1 : done! i really struggled with the leg workouts and i had to pause the video but i kept going!! <3
      day 2 : MT LEGS HURT SO BADDD AGHHHHH but it was a little bit easier!!
      day 3 : the leg workouts are still hard to push through but the entire workout felt a lot easier and i was looking forward to it more
      day 4 : kinda seeing results… u guys… omg… BTW LEG WORKOUTS GOT EASIER AND MY LEGS ACHED LESS
      day 5 : workout has become so so much easier and im def seeing results especially in my legs
      day 6 : i actually enjoyed doing it today and it was SO MUCH EASIER!!! this workout so far is so effective
      day 7 : finished! i'll continue doing this workout but i'll only update sometimes. im def seeing some changes but bear in mind ive been doing a kind of diet? just no processed foods (crisps, chocolate, etc.) if you're struggling to look for a workout then this i the one!

      Reply
    15. Ela on

      Hey im doing this workout for 4 days now
      İt feels so good and im becaming strong im wondering in how many days im can lose weight
      Update im doing cardio workouts and abs workouts its been 10 days i feel good my legs are toned after all those squats 😄

      Reply
    19. lazy af on

      I have a question. I have been walking on treadmill since 3 weeks ago(6 times a week, 45 minutes each session) as my cardio exercise. However, since yesterday i have noticed that i felt less tired, less sweating and my heart rate also lower than before. Is this normal? Should i increase the speed and incline? Hope someone can help

      Reply
    21. Ludovic Ludo on

      On a bien compris….elle est jeune et fine…
      Mais les squats et la plupart des exercices sans échauffement ni baskets c'est dangereux.
      Aller voir 50 ans belle et re belle

      Reply
    24. Sylvia Andiel on

      You're really in great shape,but you shouldn't give instructions to other people.Starts with the punches and ends how you overbend your knees in a very unhealthy way.I clearly see you're not a professional instructor.

      Reply

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