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43 Comments
You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed – Lecturer – TRAN CONG HOANG – HCM City Vocational Training College. ❣
I didn’t think this was gonna be so intense
Mir is einfach meine Lunge raus gefallen.
How much did you stop the video to take a breath?
me: YES
Watching after 6 years?
I’m not a fan of this workout for it repeating and planks-
She's got the core 🥺
Thank u<3
Meanwhile me doing this on my periods.
Not me trying to do this as quietly as possible at 5:00 in the morning cause I couldn’t sleep and decided to be productive. Send help. 🥲
mein unterer Rücken tut bei den ersten paar übungen weh hat jemand noch das Problem?
THANK YOU
Note to self:
30s each exercise
No repeats
Trigger warning: ED
I used to follow this workout all the time in the thick of my eating disorder a few years ago, and I’m not going to lie, even hearing the music is kind of triggering to this day. I could never finish the workout all the way because my body was so weak from starving myself. Today I’m proud to say I revisited this video after fully recovering, and I was able to do the whole thing without stopping! I’m so glad I’ve been able to heal my attitude towards fitness— instead of viewing it as a chore or a punishment for “overeating”, now it’s a reward and a way for me to appreciate that I get to live in a healthy, strong body. It’s even become kind of fun— I get to revisit videos like this and marvel at how far I’ve come and how much stronger I am now that I fuel my body in a way that is healthy.
To anyone who is currently going through what I was experiencing: it gets better. Food and fitness are your friends, not your enemies.
Ok, I’m done now. You may now continue to enjoy this kick-ass workout. 💪
2022 am right here doing this for the culture although i have fever,i had to push through✌👆✌👆
This is one of the best ab workouts I have ever done. Keep up the great job💞👍
This is what I want to see straight to it I have a time limit thank you
The evolution
Tnx alot
Great workout
Oh my god, you can tell how she has grown and matured into a confident young woman throughtout all these years, just look at how shy and cute she is at ending!
You are so beautiful Pam ! Love your gorgeous mane your workouts your music 👍
Who else was like "YES I DID IT" after the workout 🤣
Who else had their toes slipping in the middle of the workout 🤣😂🥵
Half way through the workout and i thought this was an arm and shoulders workout
day 1 : ✅ bismillah ya allah i started praying mid way through, when i first noticed there wasn't breaks i GASPED and i was like im sure ill be fine and every workout it'd get worse i felt like i was dying oh my God
day 2 : ✅ better than yesterday but omf demolishing
day 3 : ✅ did a lot better than past days 🙂
day 4 : ✅ im so tired i literally did 2h of basket b4 this
day 5 : ✅ remembered this at 1 am and did it surprisingly well. also i can see changes, belly fat is disappearing slowly but surely!
day 6 : ✅ im surprised im still holding on 😹😹
day 7 : ✅ PURRR 1 WEEEKKK i did so well
day 8 till idk : ❌❌❌❌❌❌
had to study for exams
more exams
middle school party
got rejected by my crush and couldn't mentally or emotionally cope
i lost count of days so back to 1
day 1 : ✅ i have spring break rn so i can work out as usual. im going thru a hard time but i feel like exercising acc helps me cope somehow :). also this workout rly helps w bloating
day 2 : ✅ purr ntg new i did ok
i disappeared again im going thru a hard time im gonan keep working out but i won't update
Favorite!😍😍😍
5:55 Son unos de los Topgirls.Uno
15:55 Sun: ''Hotter''
15:55 Hopi: ''Sweeter''
15:55 Joonie: ''Cooler''
15:55 Yoongi: ''Butter''
15:55 Son unos de los mejores conciertos ,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente…
You're are just fabulous I can definitely try to do this excercises regularly 😍😘
me looking through pamela’s ab workouts trying to find the best one
sees mountain climbers
immediately no
🤔 it's possible, super power
who’s here in 2022??
Son unos de los mejores HoTLoVe.UnO
los mortales abian apreciado tan hermosa mujer
Megan: ''Hotter''
Hopi: ''Sweeter''
Joonie: ''Cooler''
Yoongi: ''Butter''
Senada: ''Hermoso.''
Amor. ''Momentos.''
Jamas.: ''Corazon.''
Habara.: ''Sostengo. .''
Son unos de los mejores conciertos, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
hay nomas pa ra reirse un rato y no estar triste y estresado por la vida dura que se vive hoy..
Tu..belleza.viaja.al.universo.se.reune.con.estrellas.
y.luceros…tu.mirada.enamora.al.sol…..tu.hermosura.quedara.por..una.eternidad.en.los.corazonede.
tus.admiradores……feliz
Navidad.y.noche.buena….mis.respeto.para.todas.las.mujes.del.mundo…saludos..al.fin.del.mundo. ..
She just doesn’t get tired holy fck.. I couldn’t do this nonstop I’m up here outta breath LMFAOO
Я только 7 минут выдержала
Used to do this everyday at the gym, got abs! Getting back into it because I know the body it can give me!!!
I Weighed 310 at my highest and 190 and my lowest (lost 120lbs! within 6 months) I had saggy bingo arms tho they werent even bad, weightlose.fitness i just lacked muscle and didnt work out. and could easily be toned by working out, which i have been doing and ive seen great results quick. I do have a lil extra pudge on my stomach and plenty of stretchmarks which have faded. Strength training is the best way to go for faster results, better results, and you'll love going to the gym more than if you were to do cardio alone. Do not worry about sagging skin – deal with it when you get there because you'll be way happier at your goal weight with some extra skin compared to where you begin!
How is she still looking pretty while I look like a drowning rat
トレーニングで久しぶりにキツイと感じました!マウンテンクライマーからのプランク、そしてマウンテンクライマー、、、体幹に強烈にアプローチしてくれます!いつもマスクしながらトレーニングするのですが 取りたくなるくらい息が上がりました!
Old but gold 🔥
you improved so much during the years, it's quite impressive <3
SPECIAL FOR YOU MORES.BABY
Gaze: ''Amazed''
Lips: ''Sensual''
Smile: ''Sweeter''
Body: ''Colder''
Жизнь, как красивая мелодия, только песни перепутались.
Köz karaş: ''Taŋ kaldım''
Erinder: ''Sezimdüü''
Jılmayuu: ''Tattuuraak''
Dene: ''Muzdak''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.0
тренировка на столько сильная, что криво и косо, но доделала до конца!