10 Min Intro Stepper Machine Workout for Beginners Mini steppers are great exercise machines to help you burn calories while …
10 Min Intro Stepper Machine Workout for Beginners Mini steppers are great exercise machines to help you burn calories while …
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33 Comments
Been using the stepper for past 10 days and the results r spectacular. My knees used to be weak and I needed to wear knee braces , now the muscles around my knees seems to be building up to reduce the stress on the knees . The best part is I can use it on some of my teleconference calls where I am not doing anything active
can you decrease the tension on this stepper?
I’ve been wanting to workout but too anxious to just start or intimidated by intense routines. This is really helpful
Does it build back muscles for spinal stenosis
Love it. Have been using it often for a month . So far so good.
Can using a stepper help/count towards daily step intake? Usually it’s recommended to get 10,000 steps in a day, so can you count the steps used on the stepper as part of your daily step intake?
how many calories can you burn in 2 hours on thee stepper? Also looks like it helps with weight loss or maintaining
✅15.08.2022🇵🇪💪🏽🔥
I mostly do a stationary bike workout and this really works your calves good
Hello! I love this way of working out and I am willing to try it. However, my question is how many calories can I burn if I do this for 30 minutes a day. I am looking for a way to be in a calorie deficit but still enjoy the workout and gave result. Would you please able to share your opinion? Thank you in advance
Im 6'2 and used to weigh 94.2 kgs 3weeks ago
Now im 92.7kgs after 1000steps(5days a week,taking 15-20minutes each day to log 1000steps)
I was able to step 2000 today while listening to music(somehow it provided a boost)
my question is, can i get a fitter chest by just using this? I used to have a big belly 3weeks ago but now i can see it change and become lesser. I am bad at doing pushups as i cant even do 10properly
the background music is freaking distracting
mamma mia! I thought, 10 mins on a stepper? is that gonna do anything? uff, I’m sweating. thanks for the intro.
My knee hurt on this
hi so this isn’t a cross trainer? and if not can this exercise not be done on a cross trainer?
I have the one without handles, but can handles be purchased separately?
I’ve had this stepper for a year now and haven’t really been motivated to use it. I’m sooooo glad I found your workout videos!! Your clear direction and sincere encouragement has made me fall in love with my mini stepper! Thank you!
Hey a question real quick. Will steppers work for people that can’t walk do to a brain stroke?
When will this be back in stock ?
This is going to sound really strange. I bought the exact stepper machine as in the video. I can make the pedals go down, but no matter what motion I do (besides manually lifting them with my hand) I can't make the steps rise. Which means I can't use the machine. Can I get a little help. I have tried everything.
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Thanks I have a really old stepper that I had in my basement now I have to use it
When will this be back in stock?
hi new to steppers, i want to order one on amazon, its the smaller one " sunny advanced stepper" my question is will i still acheive a great workout with it? I am looking to tone my flabby thighs, and also uplift my sagging butt been bedridden for over a year so need my butt uplifted again. Which stepper do you recommend for a greater thigh and butt workout to acheive my goals? Is this side swivel stepper a better option for more butt and thigh workout or both machines work the same? this is where i am not sure which stepper to buy. thanks so much God Bless
Hi there can you make videos step by step for multifunctional exercise stepper I gain weight this pandemic I need to burn fats I love watching your videos I think you can help me to be fit again
Is this a good cardio workout
I can’t even last for more than 3 minutes. It’s literally my first time workingout. I’m 209lbs. My knees hurts. 😔
I just got mine. How do you get the pulley connected?
Wow, I have the same stepper! Now that I found you I will follow your workout. Thank you.
what are the rubber pads under the pedals for?
thanks this showed me that i dont have to touch pedal to the metal bottoms.
Is this good for losing beer belly 😏 ?
I had broken femur and that for now want to use this machine for my butts, squads and thigh muscles build up. Can same steps to follow to focus these muscles building?