Hi Guys, Today we have a 10 MIN JUMP ROPE Workout for Beginners. This workout is perfect if you are just new to jumping.
Hi Guys, Today we have a 10 MIN JUMP ROPE Workout for Beginners. This workout is perfect if you are just new to jumping.
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35 Comments
I'm a beginner and I have been looking for what to do thank you so much I'm starting today. I have been gaining weight and I'd love to loose a few kg and be fit again please help if you can. Ho often should I do this routine?
Great video! How long would you recommend staying with this workout before increasing? And which workout would you recommend after this one?
I have only done this 3 days now and i alredy feel a difference in my jumping skills, my goal is keep getting better and better until i do 30 minutes without a rest, thanks for the routine!!!!
Can you add a bell or alert at the beginning of each 20 seconds?
Hi, I am a beginner and would like to start from the beginner workout #1, does anyone know where to find it?
Just started first skip routine! My rhythm. Sucks but heartrate up,
beginner here. i would just like to say that i feel very accomplished having done this today. i plan on doing this at least daily. i think im sweating a river right now. thanks a lot! you are a very great inspiration <3
Not a beginner 🤦♀️! But thought to try and it's so easy I feel like I didn't had any good workout haha (didn't stop while doing at all it felt worlds easy vid) lol😅 am a 4-5yrs old skipping roper so make sense lol
This is by far my most favorite routine. How many calories do I burn with this routine? 🙂
Great workout. Needs a tone at end of each set and each rest so i can focus on form instead of watching phone
Great video. Thank you! how many skips do you accomplish by completing this workout?
Which rope for you use?
The template
Thanks for the routine!!
How often is this done? Everyday??
me gusta, me gusta, me gusta, gracias ¡¡¡¡
uff1 GRACIAS
Yes 💟⭐️ Yes 🌸🍀 Wow Love you Super Sport Winter Awww!! 💙🍀💙🍀💙🍀💙🍀💙🍀💙🍀💙🍀💙❤️💚❤️💚❤️💚❤️💚❤️💚❤️💚❤️💚🌹🤍🌹🤍🌹🤍🌹🤍🌹🤍🌹🤍🌹🦋💛🦋💛🦋💛🦋💛🦋💛🦋💛🦋💛🦋💛🦋💟🧡💟🧡💟🧡💟🧡💟🧡💟🧡💟🧡💜🌺💜🌺💜🌺💋👩🏻💋⭐️🙏🏼👈
1st day and only finished two rounds 💔💔💔
Does she EVER miss? Lol. Nice video thanks.
Today is my first day!! 👏🏼
I really have good cardio when I train. I want to train.
You are the rocking rope champion in youtube
Because of you i manage do skipping
Thank you soo much
1st day doing this. tangled in my rope then back to track and just keep pushing myself.
this will be my new workout 🙂
This makes me slim I did this for about 1 month lol!
gracias!!! genial!!!!
Clear, short, to the point. Thumbs up
I love the fact that you inspire older folk to workout, that’s amazing. It may be that your 44 (ish) and you look like a 20yo.
Thank u
Jumprope works the whole body to drop excess fat quickly, start slow and work it everyday
Very helpful first thing in the morning quick and effective. thank you
I love the video.. i tried it and i enjoyed it♡
Its day 2 and i can see the difference im 220 lb
Starting this excercise (jump rope) today (12 April 2021) . Weight 51 kg and size(tummy) 36
Can I do jumo rope during my periods ??? Because yesterday I got my periods n today I did jump rope and now it's paining ….
Winter, is it ok if I use a jump rope for crossfit with weights 2×75 grams now? It's much easier to use it as compared to a regular jump rope i used to have. What benefits could it bring me as compared to a regular one?
By the way, I often use this video of yours as part of my workout 🙂