10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
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anyone else hurting their back doing this? or am i retarded?
Does anybody know what workout mat he is using?
Day 1 : ✅
Day1 : half assed attempt
I actually like this workout not sure I’ll stay consistent but I’ll definitely try
Anyone else having problems with back pain after doing this workout
Im very obese ( me telling myself that gives me motivation) and I’ve only been doing his workouts for three days and my strength is already up
Just 10 mins of your day with amazing results in 2-3 months.
Since everyone’s doing it 💀
Day 1 : Didn’t feel it as much as I thought I would
Day 2 : Did the workout at night after work and it felt great. Felt much more like how I envisioned it 😂.
Day 3 : almost forgot but did it before going to sleep which is probably a bad idea lol
Day 4 :
How do you get muscle and abs
okay guys i dont want to place here my journey but my tip is: dont skip- its irrelevant if its midnight- just do it becouse if ur doong 3 videos per day like me (im dont have abs im 169cm and 56kg) im little but fat and its impossible to do it in a row
I was following 7 min and workout from ATHLEAN X. THIS ONE IS BETTER.
Day one I’m gonna take it serious this time
Where in this video does it point out how to prevent your old boy from being crushed between your legs for the russian twists etc.? So uncomfortable.
0:13 scissor leg raises
0:44 leg raise to hip up
1:13 reverse crunches
1:44 flutter kicks
2:14 rest and stretch
2:44 russian twists
3:14 side oblique crunch
3:44 just on the other side now(side crunches)
4:14 side plank rotations
4:44 rest and stretch
5:14 L toe touches
5:44 V sit crunches
6:14 bodyweight crunch
6:44 explosive sit ups
7:13 rest and stretch (cobra stretch and child pose)
7:44 plank knee-ins
8:14 extended plank ups
8:44 stomach vacuums
1 ✅️ / Pretty easy, except couldn't do the extending plank or whatever it was, very good workout, though.
2✅️ Really sore today, but I managed to start and make it all the way through.
3✅️ Did good, was a lot harder today though. Got it done !
4 ✅️ easy not even sore anymore
5❌️ Missed ( Busy )
6❌️ Missed (Busy )
7 ✅️ Done
Day1 : ⭕️
Day2 : ⭕️
Day3 : ⭕️
Day4 : ⭕️
Day5 : ⭕️
Day6 : ⭕️
Day7 : break time
Day8 : ⭕️
Day9 : ⭕️
Day11 : ⭕️
Day12 : ⭕️
doing this for 2 months (hopefully 6 pack abs also doing cardio every few times a week) going to edit each day
day 1 >>> Kinda sweating it was kinda hard failed going straight at it twice
day 2 >>> forgot to do it all day and was lazy i’m very mad at myself and i’m doing double sets tommorow
day 3 >>> did it tried to keep up had to take a breather 2 times
I did it!
Here is my 30 so progress:
Day 1 :Can see the sick pack slightly but it's very very faint
Day 2 : too busy
Day 1: Felt like it was hurting my legs more than my core Ill try and do this more often