Bored of crunches? Running out of ideas for good ab exercises? Don’t worry – I got you!! Let’s grab your mat and work your entire …
Bored of crunches? Running out of ideas for good ab exercises? Don’t worry – I got you!! Let’s grab your mat and work your entire …
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46 Comments
Fantastic routine
Wasn’t rushed
And was effective ❤
Bellissimo grazie 🥰
Anyone know what song this is at the beginning?
Another workout added to the collection 💪🏽📈
How do I do abs without getting that bubbly washboard ripped look like her. Its too masculine for me to have my abs puffed out like a male powerlifter like this. You have to suck it in and it bubbles. Thats not the look for me. Is there anyway I can follow her ab routine but keep my tummy smooth like bikini models? Not bubbly like hers? Thanks for any advice anyone. 💥
Tough work…👊💪 Thank you💖
Your Man would be the happiest Man
Mesdames ne faites surtout pas ça… nul pour le dos et le périnée
Anyone knows how many calories we might have just lost (roughly)?
I'm 5'2 & 110lbs
I would bet 100$ you are dutch or live in Upstate NY. I live in Dutch founded upstate NY and we have buildings just like what is outside in cities. Hello from Guilderland, NY!! Love your workouts!
Is this the Tuesday Nov. 1 "New Upload" for the November free guide?
All good ? Long time no see ?
why this female looks like a man ?
On my to-do list for this week ! Thank you so much for sharing your workout with us 😁
🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻 muchas gracias
She is the best. You’ll get results… I. Have been doing these exercises before I knew she existed and they are actually the most efficient ones. Love that. ❤
This one was good! I liked the "sit-ups" that was a new one you put in. Those planks at the end were tough, but I made it through💪🏽💪🏽💪🏽Thanks you for all you do!👏🏽👏🏽👏🏽👏🏽
Che meraviglia esercizi Grazie!🔥👌🤗😇🌹❤
A perfect workout for this last Sunday morning.
It's nice to feel your abs getting more toned and resilient.
❤🧡💛💚💙💜
Thank you so much
I think it is a good idea to put a small window somewhere on the screen – showing the preview of the next exercise.
Thank you! Quite the burn
Top tier once again. You don't miss!
I love your videos. Hate that same damn song 😅
Thank you!
Been doing your ab workouts regularly and seeing great results
Slow intense workout babe, just love it! Thanks
Cool thanks for your community
But shoes indoor –' 😆 🤣 😆
I love training with her. But the great thing is that she doesn't talk if not what we come for 💪💥
Thanks for posting! Abs on fire as always. Love from Madrid!!!
😻😻 Sophie you are my favorite 🤘😎🇳🇱🇲🇽😎🤘
Hello miss !! Can you do a new video "15 mn intense abs" please ? there aren’t many on your channel
High energy!!!🔥🔥🔥🔥🔥
عالی بود🔥
gracias hoy jueves comienzo mis clases!!
Shredded abs are made in the kitchen, not in the gym.
👍👍👍
Really Loved This Abs Wrkout . Loved The Music Too . Thnxs Sophie , Fr This Lovely Routine .
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 🙂
Awesome abs workout! 👍👊👏 I did in the morning – what a great feeling after this routine! Thank you🥰
Also, did a 2nd round at night the routine complemented each one so well! Love it! 🫶👍
An awesome abs workout! 👍👍👍
That was hardddd ! But I was happy to do the "star plank" ! Love that one ! ^^
Привет как дела что такое просто интересно
안녕하세요 🇰🇷
au top j'avais hâte de la faire ta séance d'abdo merci ma belle 🥰🥰🥰
I got result on your video ☺️😘
Thank you very for workout videos ☺️