Hello everyone, my name is Nhung Le, today the exercise I want to introduce to you is the 10-minute ABS standing exercise | The …
Hello everyone, my name is Nhung Le, today the exercise I want to introduce to you is the 10-minute ABS standing exercise | The …
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20 Comments
Thank you❤❤❤
❤I love this work out i do it every day love it ❤
after 2 weeks doing this (and 1,5 months doing other video), I finally gained better toned body and maybe less fat mass. was 43 kg, now 46,6 kg with slimmer legs hmm…
oh and I consume less carbo. exchange snacks with HMB powder milk (ensure gold)
මගෙ කොන්ඩෙ දිගට වැවෙව
This exersice really helped me
doing this for 2 weeks!!
Day 1: not bad, the dancing caught me off guard-
Day 2: same as last, but a bit easier to execute ~(≧▽≦)/~
Totally forgor to update oml 😭😭😭
doing this for a week.
height: 1’65cm
weight: 48.8k
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
Doing this for 10 days! Updating everyday!
Day 1: my waist got a little bit defined and only my legs are tired but everything seems going good
Day 2: nothing actually changed,i felt more pain in the arms but I'm hopeful
Day 3:skipped cuz of an injury on my left leg hoping that I feel better
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10!!:
sister what's your height…..
My first 👍
Isse ferk pdta hai guys tell me I am neww
When I praktis
Super malades
What is the song behind this workout.
Are u guys also doing diet or not? Tell me its urgent please
Woooow
But when we have do this exercise in the morning or in the evening
❤😊
ي جماعه احد جرب ؟
I will do this for eight days;* (I don't speak english so sorry for mistakes)
day 1: my stomach, waist and arms hurts.
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8: