10 Min STANDING LOWER ABS WORKOUT for women | No Equipment! No Jumping!
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just have to share, I am hoping this inspires others struggling. I have PCOS and I remember how I felt when the doctor told me it would be difficult for me to concieve naturally, now I have 4 children, God blessed me with the use of herbs.
I like short exercises where each exercise is not repeated. Thumbs up from me.
Music don't like….. exercises are amazing
Don't you worry about the 🎵 there are some of us that like the rhythm to pump it up!!!😂😂😂😂life it's too short especially after the 2020!!!! One of this day we all will disapear all of a sudden so let us go with rhythm!!!! Thanks for your effort and sharing!!! We need to be strong for whatever the goberment decides to do with the human race!!!😜😜😃😃😃😃God bless everyone!!!
¹vjezbe za noge
I like this work out
Day 1: Really felt the burn stopped mid way its really intense not much of a difference with my belly
Which excercises would you rec for upper abdomen fat?
Love this workout 💙
My first day, love the energy. 🇯🇲
Great job like always ❤ welcome to enjoy my YT
Thanks for the awesome workout!! 😍💪🏽 I am also offering my own workouts for runners and people who wants to improve their fitness😊 it would mean a lot if you go and subscribe to my channel so that I can grow 🙌🏽
Nice work our… Sweat it is… 👍
Another fast and effective workout! Love doing it!
Amazing, this workout was hard but it wasn’t too hard. It didn’t tear me to shreds like others I’ve tried.
Nice video 😊😊😊
I like work out videos thank you how to make me skinny
This is a great workout.Tiring and effective.Thank you 👏🌼
Should you keep your core tight while doing these exercises or relax the core muscles?
Hy. This is my 1st day with this workout . I have problem of diastasis recti . I hope it will help
Wow thank you
Thank you so much ♡
Hello! Just found you on utube, love your work out routine❤
great workout – thank you, Sally – I love doing it
Love your videos and like that most of them are standing only. Even though I'm 30+ years past giving birth, these exercises are relevant to me. One comment on this video, I wish your countdown beeps were audible for all the transitions. I have done this video many times and if I'm not looking up I miss the transition on the pendulum and end up doing it on 1 leg only. If you aren't watching the video it's easy to miss a transition to another move when there's no beep to warn you. I enjoy your workouts! I do 4 of them in a row that target different areas and get in a great 40 minute workout! Thank you Sally!
Thanks so much nice work out
Wow wow wow u as about to kill me an stop or god BT thx
Are these exercises also for men?
Are these exercise safe in diastasis recti?
Looovvveee ur workout routine…I'm following it now 💚
These exercise can do after 6 month c-section.
Thank you for this video
Very nice ❤️👍
For how long should we do this daily if we need to reduce 2 inches ?
Except squats can add bulk when you’re trying to go lean .. so if so don’t squat!! 🤷♀️
Awesome Sally! I love your workouts
Great workout ❤
Thank you for your guidance and videos.. I'm stuck with COVID and I ran across this video.. 😁 thank you very much!! God bless and have a wonderful holidays 💜💓💜💓💜😁😁😁🧲🧲🧲
When it looks like your gonna drive into a pool of water.. what exercise does this do? For your body I mean ??
Thank you!! I am enjoying these workouts… I was wondering if you have a video targeting under arms?? And uplifting the butt..
Some good moves but would be even better if there's no repetiton:)
Good video, but don’t do this with your small children around, poor music choices! Be nice to keep the music clean. Thanks, your videos are awesome though! Keep Kip the great work.
First day trying this workout and so far so good. The only thing I would suggest is cutting out profane music because sometimes our children are in the room OR we might not be comfortable with it ourselves. Otherwise, enjoying the video. Thank you so much!!! 💓