A high intensity yoga workout to make you sweat! JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE …
A high intensity yoga workout to make you sweat! JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE …
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31 Comments
✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
Thank you for these amazing quick practices.
Loved the intensity of this flow!!! 🎉 10 minutes straight to the point of my workout. Thx Kassandra!
Once again this one’s hard
Just what I needed! Love all your videos
Just did this with my husband. He’s new to yoga and not familiar with the flow. He likes your slower flow where the poses are held longer. We love your channel though!
Thank you Kassandra. Loved this. Please could you also share a few 20 and 30 minute cardio yoga sequences.
You are right it's short and intense, I love it. Always fantastic classes. Namaste.
That was awesome 🎉
❤
Glad I found this video! Two-in-one yoga and energy booster. I will do it again.
What a great practice. Such high intensity, great when you need a short workout. I have done a lot of yoga and am pretty fit, but this always pushes me. Love it.
Too intense for me in the morning 😩
Just found this one. Whoa what a workout!
Good morning 🙏
Excellent workoit
That was such a challenge however a GREAT challenge thank you for all you do you're such a BLESSING keep doing what DO thank you again!!!❤😃
I thought this was in 10x speed mode
Oh boy this short 10 minute workout it’s hard ; thank you so much
I’ve been skipping this video and finally tried it today! Thanks Kassandra for keeping us motivated!
Wow!!!!! What a workout! Thank you so much
Ahm this feels like a sure recipe for injury to me.
11/8.
This was amazing! A 20 minute workout would be perfect for days when that’s all the time you have. Yoga plus HIIT. Thank you Kassandra. Always grateful for your workouts and have spoken to so many friends and family about your workouts 🙂
wow this is really great, i felt sweaty and heartrate up after only 10 min, plus i got good stretching in. im really trying to work my neck/upper back muscles to improve my posture, and theres a lot of neck ups in this for that
Awesome awesome! 🙏
That was amazing. I broke into a sweat in the 8th minute.
Thank you Kassandra. I just found this as I was looking for a quick energy booster and pick me up before I start work and this was amazing! Please could you do some 20 minute cardio yoga routines as well. Namaste
A good fast energising class, thank you
020422
Awesome cardio workout🔥🔥🔥.
Loved this! Just perfect!! I'll do it every morning!!