10 Minute Abs Workout | The Body Coach
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“doNt eVen gEt a rEst “
I’m ten and it was really easy
Just got back into exercising… This is fire 🔥
Love it Joe 👍😎
Sweet mate. Thx. 👍🏽
So I just started getting back to moving my body, trying not to be too ambitious so I could keep it consistent. And I find many workout videos to be very toxic, just focused on achieving a certain look or whatever. But there's something very laid-back with you, your moaning on it being hard just feels like I'm working out with a friend. I almost gave up on finding videos to help me out, so thank you.
You really struggled with this one huh, hahaha
Thanks, Joe. I hadn't done any abs for about a year, so it's brilliant that your workouts are so easily available. xx
9:45 super saiyan, your welcome
You’re a king Joe!
does anyone know roughly how many calories this exercise burns (i got to the gym 6 days a week and have a calorie deficit but i’m trying to do an abs work every night)
Day 1:✅Challenging, did not complete all of them
Day 2:✅ Easier but I’m sore from day one. However I finished it all this time
Day 3 and 4:❌ It was the weekend and I went out with family
Day 5:✅ Fresh start of the week on a Monday did the workout and did some arm workout too
Day 6:✅ Went well, managed to do all of them and today I did more arm workout including chest work out. Attempted doing push ups but only 10 were made
Day 7:✅ Did the video twice however skipped the last exercise because I don’t really like that one+ I also did arms and chest feel alright
Day 8:✅ It was normal however I felt more difficulty doing the video. I did 10 push ups, 100 jumping jacks and arms
This is so useless
My favourite 10min ab workout EVER and I’ve tried 100s!! Cheers Joe
Easiest ab workout ever lol. Please pump out a more advanced one please 😇
Love they way he rest like we would normally do which is different from most robots we see around thanks 🙏 making us feel human
I’m in love lol. First time hearing an instructor complaining about having to do a demo. Made me feel much better about myself. Great workout too. Thanks Joe!
Glad we could have cried together ❤
Maybe I missed it. How often per week should these exercises be done?
Thanks for posting these, very useful; just me or does 11k thanks for 1.2m views (not quite 0.01%) seems somewhat ungracious?…
We loved it my mother was in great pain
Mate the fact you sound like Russel brand and kind of look like him absolutely made my day 😂😂 was gonna say could’ve used some music but that was before the comedy kicked in awesome way to distract from a gruelling every other day work out 💪
Loved it, was a great add on to a quick 20 minute HIIT when I only had 30 minutes to workout!
I really love the workouts Keep doing it!!🥰
I’ve watched this probably over 2 dozen times now. So appreciate the timer, Joe going along with us. Life changing encouraging stuff here
I’d love to see him do a Chloe Ting or Pamela Reif workout! I think he would be permanently crawled up in the fetal position! 😂😂😂
I wish you could illustrate core exercises that don't affect the lumbar region for people with back injuries. Obviously, I would get it approved by my docs; it won't be on you.
How is he dead from each workout, yet he's the trainer 🤣🤣🤣🤣 I cant figure it out. Lol but great workout 🔥🔥
Would doing this 2 times a week be enough?
great to finish a HiiT session with abs workout
All time classic and great after a quick work out with Leroy, thank you 🙏