This 10 minute Beginner Step Workout will strengthen your cardiovascular system and lower body, while improving your balance …
This 10 minute Beginner Step Workout will strengthen your cardiovascular system and lower body, while improving your balance …
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20 Comments
mom's killin' it. Yo go ma, you show that step who's boss!
So glad I found your channel! Thank you for helping me get back into shape after years of inactivity due to chronic condition. YAY!! 💜
Love this thankyou ladies x
Just bought some steps for my wife and I then went looking for vids to get started. Very glad I found yours. Your mom is an inspiration!
Water really is important. I love that you have the reminders regularly. Even just a sip, like whet your whistle, is excellent!
I enjoy this video, unfortunately I don't have a hot dog stand locally 😂
Love this video and I adore your mom!
My Mochi (Poppy) loves watching me do these workouts, her favourite bit is the inhale/exhale hands 😂
I've done a few of your workouts but recently got an exercise step. I'm absolutely thrilled that you've done this video! I'm trying to build my knee strength and coordination, my lower back pain usually stops me doing bending and reaching types of movements so I'm very happy I could do this workout to the end, thank you keep up your amazing work❤❤
I discovered Yes2next when watching cat videos! They are amazing for beginners and seniors, I am 67 year old retired woman. I had knee replacement surgery and was literally home bound for six months .
I began with the walk in place videos & have tried many more ! They are doing wonders for me, I know longer need assistance with stairs and household tasks. The key is to strengthen your body! If they demonstrate an exercise I can’t do , I can improvise and still get benefits. I love Muchi 😻, my own cats “help” me out as well! Thank you so much for your simple steps to improve longevity!
Thank you!
I don't usually comment but I am very impressed. I have just started losing weight and exercising at 57. I love your exercises and the way they get me started after not exercising for 30 years. I have lost 40 pounds and using your mom as a good example is wonderful. I follow her the whole time until I get stronger. Just know you and your mom are appreciated.
You two are wonderful. And Moochie too, of course.
I enjoy the step workouts very much. and definitely would enjoy more of them! thank you 😺 I hope to get one of those stepping exercise props to work with. For now, my regular inside steps are fine. Have a blessed day☀
First time ever doing a step workout it was challenging for me. I had to use a chair like mom, but I have to work up to letting go. I finally used my yoga mat I was happy about that. I was wanting a new challenge! Thank you!
I just ordered a step and was looking for a starting place. This is definitely it! I enjoyed watching you and your mother and kitty too. So warm and personal.
Thankyou soooo much especially the mum who encourages me God bless you both
How fun to do something new! Thank you ladies!
I have a chest condition so these low impact exercises are excellent for me. Thank you so much 💕
The best part is when Mochi comes in and starts stretching when you stretch!
Such a clever kitty 😻🥰
I need to do this several times a week to strengthen my legs and knees. It is hard to do without holding on to my countertop. Thanks for your help.