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9 Comments
he is trying to do the best gym buy but struggling in the beginner tabata
Prisoner squat – inhale down, exhale out
Push-ups – inhale down, exhale up
The first one I've seen who talks about how to breathe too, and it's correct. Breathe out when making the most effort and breathe in in-between.
i am drenched…. phew….
the fact that this is exactly 10:00 makes me happy
It is just 10 mins and I am dying XD
like ??
cpv
Berapa kali dalam seminggu latihannya?