Follow along with us for a full body 8-10 minute stretch that will be effective for any workout that you’re going into. This warm-up …
Follow along with us for a full body 8-10 minute stretch that will be effective for any workout that you’re going into. This warm-up …
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
30 Comments
Loved the good stretch
Loved this was looking for something quick and effective. Did this with you guys before my workout!
Any stretches without so many floor exercises?? Bad knees 🥺
S
love this ❤️ will come back for every workout now 😂
Little crack or pop probably feel pretty good 😂
Awesome, I love explaining each move !!
I like your approach 😃it feels super doable. Thanks so much!
Just started working out. Did my session till fatigue and using this as daily stretch routine. The results are amazing, I feel nice and loose, and soreness disappears. Thank you 🙏
Really liked these stretches, some of them I already knew and have been doing and a few were new to me and stretched out spots that I needed. 👍
Best stretch exercises ever!
Getting ready for a run after having an intense squat day two days ago. This was just what I needed. Thanks. I also added some ankle stretches to the downward dog
Loved that you are giving instructions as you do it !!!!
I've been doing these stretches for the last year almost every day there so great
You both are so inspiring! Keep up the great videos!!
This is the PERFECT WARM UP!! Thank you!
how doesn’t this have a million. i prolly done this a hundred thousand times.
When I tell y’all my hamstrings was on TEN this morning 🥴 y’all brought it down to a 2 😮💨
i haven’t worked out in a few months and this was exactly what i needed to make sure i didn’t hurt myself getting back into it. thank you both 🥰🥰
I been using this stretch everyday thanks 🙏 ❤
thanks ive just started working out and this helps me a ton
I appreciate them and how they dont have a whole bunch a shit in the background
Thank u
Ten minutes too long
❤thank you
Been using this stretch routine 3x per week going on 6 months now
Really complete stretch for 10 mins, really love this cid. Thank you ❤❤❤
yep!
First time using these warm ups and it got me together before my work out
Thanks for the great tips on stretching before working out.