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    10 Minute Full Body Workout in Bed for Seniors, Beginners

    20 Comments



    This versatile 10 minute full body workout in bed for seniors, beginners can double as a quick standalone workout or an effective …

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    20 Comments

    1. Pamela Sloane on

      Loved these simple exercises that can be done on my bed, i never thought it possible to get good quality exercise this way but am now doing this on a regular basis when i carnt do it upright, thanks girls 😊

      Reply
    9. Ann Dalton on

      Love this bed workout.
      Had a bad fall 2 years ago.I'm 87 having a hard time getting back to exercises. Did this and know I can start walking outside again. I refuse to become confined to the house. Thankyou for e n couraging me to try. Your mum is a big help.
      Love you workouts. Mow for a cuppa tea.

      Reply
    10. Stacey Droogas on

      I just completed this routine and it's great! I increased the reps on some of them. The windshield wipers is also a mini-spinal twist which is my favorite stretch, which I did more of as well as others. This morning workout is easy to memorize. It's a great way to start my day!

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    11. Stacey Droogas on

      OOPS, previous reply goofed! You have a bed warm-up/stretch which I've used before. It 's a good one but more involved than this one. I just viewed your new bed workout: it's simple, and I'm sure a feel good wakeup. I took simple notes to take with me to bed, will rewrite them and use it right now. Thank you for making rising in the morning feeling fully awake and feeling great!…Anastasia

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    13. Naseem Ali on

      Good morning April and Aiko, got up very early,did not want to get outta bed,then remembered I had saved this video, did it and loved it. Thank you so much for always keeping it fresh.❤❤

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    16. Sally A. on

      Nice way to start the morning. I always feel tight, sore muscles when getting up. Doing some stretches before getting up is a good idea. I do a lot of stretches before going to bed but I should get some morning stretches in. Always in a hurry to get the morning started and not taking time out for a stretch. I will do so now. Thank you.

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    18. SaveThe tpc on

      I was already sitting up having breakfast when I first watched this video yesterday, but today I used it before getting out of bed, then got up and did the rest of my workout, which included your "King TUT" strength-training workout (first time trying it) as well as some cardio, more leg exercises, and a good long stretch session. Having breakfast now and looking forward to an energized and productive day (I hope)!

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