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    You are at:Home»Home Workout»10 Minute Home Workout | No Equipment Needed
    Home Workout

    10 Minute Home Workout | No Equipment Needed

    January 3, 2023Updated:January 3, 202344 Comments
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    12 exercises, 2 routines, 4 minutes each. No excuses. Try these at home or in a hotel when you can’t make it to the gym. Training …

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    44 Comments

    1. uRnot Fr33 on January 3, 2023 9:03 AM

      @Mike Thurston – But What About Back!?

      How would you go about exercising your back from home with zero equipment? I ask more for the purpose of posture balance.

      Reply
    2. Veeranji Katta on January 3, 2023 9:03 AM

      Imagine having everything you need for successfull body transformation in one place?! Yeah, it's possible, the website called NextLevelDiet leaves you full-packed and ready for melting off those extra pounds

      Reply
    3. Billyfighter69 on January 3, 2023 9:03 AM

      Great video for quarantine. Mike you gonna do any more for this current pandemic? 😂

      Reply
    4. Andrew Allenby on January 3, 2023 9:03 AM

      Thanks Mike. Great for covid-19 related home isolation!

      Reply
    5. H K on January 3, 2023 9:03 AM

      It’s corona time

      Reply
    6. Tristan Neuville on January 3, 2023 9:03 AM

      Hey Mike, I have been follwoing you for 3 months now and your youtube channel is super motivating and definitely helps me keep being on track with my body transformation. Due to all the mess with the spread of Covid19 atm, many people can't go out to workout. Therefore, more videos regarding home training would be more than welcoming 🙂

      Reply
    7. Drr Akk on January 3, 2023 9:03 AM

      DEAR MIKE THURSTON i am newly join ur health exercise and I like ur all body 💪 exercises specially leg and chest and abs 👌home exercise and please reply me

      Reply
    8. ph videodesign on January 3, 2023 9:03 AM

      Super hot!

      Reply
    9. assertyourself on January 3, 2023 9:03 AM

      I would love to know what music your playing in the background ? It’s very cool!

      Reply
    10. M Boz on January 3, 2023 9:03 AM

      If u come liverpool let me know , I show u around boss

      Reply
    11. rohit bhatnagar on January 3, 2023 9:03 AM

      This is the most amazing body weight workout.

      Reply
    12. omarusmc1967 on January 3, 2023 9:03 AM

      Pretty awesome routine for the traveler. I have a business trip coming up so I will defiantly use this one! Thanks. I have not said this before but this is my favorite channel. I also like the travel blogs.

      Reply
    13. Dante Jesús on January 3, 2023 9:03 AM

      SuperMike

      Reply
    14. 90 on January 3, 2023 9:03 AM

      This dude got a serious physique and home, u know he's banging all sorts of hot chicks, STAAAAAAAANDARD

      Reply
    15. Bobby Boy on January 3, 2023 9:03 AM

      Can u please do a dumbbell full body workout for beginners

      Reply
    16. unpocodevino on January 3, 2023 9:03 AM

      Is there a way to train biceps with no equipment?

      Reply
    17. Franklyn Gibbons on January 3, 2023 9:03 AM

      I've been looking for a complete workout routine that I can do at home. I expect great results. Thank you

      Reply
    18. ChrisakacIoud on January 3, 2023 9:03 AM

      As a beginner, how reliable would this workout be in order to gain a little bit of muscle and stay fairly lean?

      Reply
    19. ph videodesign on January 3, 2023 9:03 AM

      Ur super hot!

      Reply
    20. sagnik das on January 3, 2023 9:03 AM

      Thanks for the video man.. I've been doing this routine for last one week..and i can really see the difference in my physic.. thanks again man🤙🤙

      Reply
    21. Fresh Tomato on January 3, 2023 9:03 AM

      Is that good for beginner?

      Reply
    22. Freddy Santana on January 3, 2023 9:03 AM

      Good

      Reply
    23. Thoughts On Fitness with Nige! on January 3, 2023 9:03 AM

      Very good …. this 56 year old approves….🏋🏻‍♀️👍🏼

      Reply
    24. Wendi Ellen Creative Being on January 3, 2023 9:03 AM

      Thank you so much for posting this! I rent a very small bedroom and can only use handweights and have modified as much as possible but I definitely got some great additional exercises out of this video! 👍🏻👍🏻👍🏻👍🏻💜😃

      Reply
    25. Fontella Robinson on January 3, 2023 9:03 AM

      You are so handsome! Alright…carry on.

      Reply
    26. Ann Ann on January 3, 2023 9:03 AM

      I my god!!! What a men! I m in love, you are perfect!!!😘😘😘

      Reply
    27. maxtheknife on January 3, 2023 9:03 AM

      I don’t think I have ever enjoyed watching someone workout this much. 😉

      Reply
    28. siham zebiri on January 3, 2023 9:03 AM

      Great

      Reply
    29. THE RED NINJA on January 3, 2023 9:03 AM

      Oh by the way almost done with my transformation program and I'll be ready to purchase the hypertrophy program real soon I'm loving that result I'm getting

      Reply
    30. THE RED NINJA on January 3, 2023 9:03 AM

      I really like it looks great and I like the rest of the video

      Reply
    31. THE RED NINJA on January 3, 2023 9:03 AM

      What do you know magic hair I think I might give that a shot to

      Reply
    32. Justina Jones on January 3, 2023 9:03 AM

      Best and most practical work out I've seen. Thank you. I'm actually going to do it.

      Reply
    33. AsOne CDR on January 3, 2023 9:03 AM

      Stéroïdes is magic black.

      Reply
    34. Rush on January 3, 2023 9:03 AM

      Well you aint fooling anyone… we all know you didnt get that body by doing this workout…

      This would have given you a bit of a stretch that has given you sufficient power to your limbs to reach for the car keys from top of the kitchen counter for you to drive to gym 7days a week for your 2.5hr heavy weight workouts for the past 7 years

      Reply
    35. Lion King on January 3, 2023 9:03 AM

      ставь лосья если ты понемаеш РУССКИЙ.

      Reply
    36. Алексей Петров on January 3, 2023 9:03 AM

      👍👍👍

      Reply
    37. Joseph David on January 3, 2023 9:03 AM

      Do burpees help you to burp? Looks great overall. Great body shape. Someone was in the mirror. Live lonely in that very nice place?

      Reply
    38. Donna B. on January 3, 2023 9:03 AM

      Nice place, great workout, & nice body too. 💖

      Reply
    39. Boyce T on January 3, 2023 9:03 AM

      Whats up, Guys?……That's all I need to sign off. There is no more stupid phrase in the English language!!!!

      Reply
    40. Jennifer Saville on January 3, 2023 9:03 AM

      what exercises can someone do that is an insulin diabetic with lower back pain? I'm trying to lose stubborn belly fat but can't. I used to do ballet until I got muscle and back pain, help?

      Reply
    41. LaDonna Sims on January 3, 2023 9:03 AM

      Wayment…when did Mike shave off that beautiful haircut?!?!

      Reply
    42. Danijela Kosanović on January 3, 2023 9:03 AM

      Prakticno i korisno..
      Nema izgovora..👍👍👍👍

      Reply
    43. tas on January 3, 2023 9:03 AM

      Most of the comments are about the surroundings and hot trainer😄

      Reply
    44. khoo chee peng on January 3, 2023 9:03 AM

      only looking at your house interior, beautiful

      Reply

    Leave A Reply Cancel Reply

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