12 exercises, 2 routines, 4 minutes each. No excuses. Try these at home or in a hotel when you can’t make it to the gym. Training …
12 exercises, 2 routines, 4 minutes each. No excuses. Try these at home or in a hotel when you can’t make it to the gym. Training …
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44 Comments
@Mike Thurston – But What About Back!?
How would you go about exercising your back from home with zero equipment? I ask more for the purpose of posture balance.
Imagine having everything you need for successfull body transformation in one place?! Yeah, it's possible, the website called NextLevelDiet leaves you full-packed and ready for melting off those extra pounds
Great video for quarantine. Mike you gonna do any more for this current pandemic? 😂
Thanks Mike. Great for covid-19 related home isolation!
It’s corona time
Hey Mike, I have been follwoing you for 3 months now and your youtube channel is super motivating and definitely helps me keep being on track with my body transformation. Due to all the mess with the spread of Covid19 atm, many people can't go out to workout. Therefore, more videos regarding home training would be more than welcoming 🙂
DEAR MIKE THURSTON i am newly join ur health exercise and I like ur all body 💪 exercises specially leg and chest and abs 👌home exercise and please reply me
Super hot!
I would love to know what music your playing in the background ? It’s very cool!
If u come liverpool let me know , I show u around boss
This is the most amazing body weight workout.
Pretty awesome routine for the traveler. I have a business trip coming up so I will defiantly use this one! Thanks. I have not said this before but this is my favorite channel. I also like the travel blogs.
SuperMike
This dude got a serious physique and home, u know he's banging all sorts of hot chicks, STAAAAAAAANDARD
Can u please do a dumbbell full body workout for beginners
Is there a way to train biceps with no equipment?
I've been looking for a complete workout routine that I can do at home. I expect great results. Thank you
As a beginner, how reliable would this workout be in order to gain a little bit of muscle and stay fairly lean?
Ur super hot!
Thanks for the video man.. I've been doing this routine for last one week..and i can really see the difference in my physic.. thanks again man🤙🤙
Is that good for beginner?
Good
Very good …. this 56 year old approves….🏋🏻♀️👍🏼
Thank you so much for posting this! I rent a very small bedroom and can only use handweights and have modified as much as possible but I definitely got some great additional exercises out of this video! 👍🏻👍🏻👍🏻👍🏻💜😃
You are so handsome! Alright…carry on.
I my god!!! What a men! I m in love, you are perfect!!!😘😘😘
I don’t think I have ever enjoyed watching someone workout this much. 😉
Great
Oh by the way almost done with my transformation program and I'll be ready to purchase the hypertrophy program real soon I'm loving that result I'm getting
I really like it looks great and I like the rest of the video
What do you know magic hair I think I might give that a shot to
Best and most practical work out I've seen. Thank you. I'm actually going to do it.
Stéroïdes is magic black.
Well you aint fooling anyone… we all know you didnt get that body by doing this workout…
This would have given you a bit of a stretch that has given you sufficient power to your limbs to reach for the car keys from top of the kitchen counter for you to drive to gym 7days a week for your 2.5hr heavy weight workouts for the past 7 years
ставь лосья если ты понемаеш РУССКИЙ.
👍👍👍
Do burpees help you to burp? Looks great overall. Great body shape. Someone was in the mirror. Live lonely in that very nice place?
Nice place, great workout, & nice body too. 💖
Whats up, Guys?……That's all I need to sign off. There is no more stupid phrase in the English language!!!!
what exercises can someone do that is an insulin diabetic with lower back pain? I'm trying to lose stubborn belly fat but can't. I used to do ballet until I got muscle and back pain, help?
Wayment…when did Mike shave off that beautiful haircut?!?!
Prakticno i korisno..
Nema izgovora..👍👍👍👍
Most of the comments are about the surroundings and hot trainer😄
only looking at your house interior, beautiful