The gym is closed and we are stuck at home! So why not try our 10 minute upper body home workout, no equipment necessary, …
The gym is closed and we are stuck at home! So why not try our 10 minute upper body home workout, no equipment necessary, …
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32 Comments
Really like this workout but cannot do the lat exercise at all. Have subbed in towel pull-ups (slow reps) and that seems to fit well with the rest of the workout – might suit anyone else struggling with that particular exercise.
Is the effectiveness gonna be the same if I add more sets?
BEST SHORT WORKOUT HANDS DOWN 👏👏👏👏
That last press-up was a horror!
MANUEEEL
#3 is a pillow wrecker
Sir any videos on biceps and triceps , chest without equipment … Pls share.
Love from India bro☺️😊😊😊
Thank you
I'm so damn impressed right now! What a novel way to do Lat pulldowns!
Not sure if this routine would give you a buffed physique, but this will surely shredd you up.
Great 👍
A Di Đà Phật
if i keep doing this around 3 times a week would i see progress
Extraordinaire !!!
please start an onlyfans
Holy…. cant lift my arms
Done!!!
this is amazing
This is one of the purest workouts on YouTube.💪🦾
Wowww….but Brother pls share strechings before and after the workout
How's everyone's progress so far? I started mine today 😀
I did this routine twice per week 4 rounds each day for 8 weeks with a weighted vest. 💪💪
I enjoyed your videos. I have been doing 9 minute strength exercises since August 2020. I see the difference in my body. Now, with your help, I want to increase my leg size and definition and my upper body just a bit. I am a subscriber to your channel.
So glad found your site mate….awesome tutor and home based program….choice
Today I accidentally see your workout video. Super, Congratulatkons.
Decided to try more of your bodyweight workouts as the leg workout is so brutal. It actually scares me but oh boy doesn't it feel good to sweat a bit and feel your leg muscles become stiff.
thx so much m just following u…..
I challenge you to bicep workout
does he realise that he don't have his mic on
He is the bomb
Can you share the calories burnt in this routine? These are all great exercises