Friday, March 24
    1 Month Vegan Challenge
    Workout For Women

    10 Minute Tone Your Arm Workout Over 50【No Equipment】

    33 Comments



    10 minute Toned arms workout for women over 50, no equipment and suitable for beginners and seniors. Tone your arms and get …

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    33 Comments

    4. Julie Gibbard on

      🙌🏻🙌🏻🙌🏻💪💪💪💪💪 Excellent routine what an effect and without equipment 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🙏🙏😇😇🤗🤗 Take care 🌸💝😊

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    6. Sherrie on

      💯Thank you, Schellea! You are amazing. And I feel amazing fresh off this 10 minutes. Better yet, feeling I AM amazing(not in a delusional way!) . Love building strength like this.
      🧡💯🧡💯🧡💯🧡💯🧡💯🧡💯🧡💯🧡💯🧡💯🧡💯🧡💯🧡💯

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    8. Patricia Willis on

      Thank you Shelly. I have been nursing a sprained ankle for about a week now so I have not worked out with you, however today I did your arm workout and your leg workout thank you. Because of your wonderful workouts I'm getting better and better and better everyday in every way.:-)

      Reply
    10. Donna Eiler on

      I’m doing your 10 minute arm thing every day. I’m 71 and on the other side of radiation(Nov). I lost all my hard earned elasticity in my bat wing area with chemo. Is it really possible to regain this firmness again?💕

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    12. Donna Eiler on

      Hi Sheila I’m 71 on hormone blocker, post radiation. Chemo really did a job on all my hard work so I’m back trying to regain elasticity in my arms hands and face! Ty for your free videos!!! I pass them on to all my pink and Vshred friends!💕🙏😇

      Reply
    17. Deb on

      one of my favourite arm workouts. I think I prefer them without weights and without too many breaks – I really feel a good burn without risk of overdoing it with weights. I followed this with the 10 minute ab workout and am feeling great all over now. I love watching your videos – I find myself smiling and feel like we are in the same space working out. Thank you so much and I am so glad I found your site!

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    18. Judith Pittman on

      I have osteoarthritis and my arms and shoulders have been so painful, but I was able to do these and I didn't hurt too bad, I'm looking forward to going forward, I'm 79 and I'd like to be fitter at 80 than I was in my 70s. I've lost 45 pounds in the past two years, my husband was very sick and I was his caregiver, losing him this fall was so hard, but he and I used to do your chair exercises together and now doing these new ones, this one and the seated abs, I feel close to him and the exercises make me feel better

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    21. Angela Krokidi on

      Thanks so much not only for the simple short and absolutely doable exercises but mainly for the huge smile on my face that I am left with with at the end of every video. If motivation had a face, it would be yours!!!! THANK YOU!!! 🌹💕

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    23. Gynnie17 on

      Hi Schellea, I have been suffering with anxiety and depression and turned to comfort eating to get me through and gaining a dress size more, but I knew when I hit that size I didn’t think I’d get to, it made me more depressed so I needed to focus on getting healthy and as I’m a 52yo and knowing this was not healthy for me, I needed a workout to make me stronger in mind and I came across one of your 30min workout, I did it but managed only 10mins came back the next day I finished it and what got me through the exercise was your soothing voice and guiding me through it to never give up. Now I needed more so I came to this workout, and I will be doing this for my 30 day challenge to push me to be better thank you Schellea ❤

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    25. Sonia S on

      Hi Schellea! Your’e the best. I recently had my 59th birthday. I love your age appropriate workouts. I like that we don’t have to kill ourselves to get in shape & build muscle. ❤

      Reply

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