This is a super beginner, low-impact workout, great for anyone who is completely new to exercise and wants to build their …
This is a super beginner, low-impact workout, great for anyone who is completely new to exercise and wants to build their …
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21 Comments
I've watched hundreds of your videos and I'm still no fitter.
I've been trying to get my mojo back all through pandemic and since. This is a great work out to start with as I am now so unfit! Thank you for sharing this for free. Hopefully I will progress and purchase the app x
Wellyesterday I got up to exercise 8 and today I did them all ! After a week I intend to move on to further workouts in your program, thanks so much ! 🙏
Awesome thanks Joe. Needed a kick start and this was it. 🎉💪
Cheers Joe..my first workout in ages. I drive for a living so I'm sedentary most of the time so I really needed this
Loved it Joe. Built a sweat up!!!! Will be back
Absolutely love love this 🥰
😀
Oh I loved this and your motivating talk throughout. Thank you!
Fab work out 💪
I’m 66 getting back into exercise, which I don’t enjoy. But your videos are fun! Thanks for the inspiration!
Thank you has motivated me to not give up but start again
Thank you Joe. I gained a lot of weight during the lockdowns and tea struggled to find motivation of any sort to do anything at all. Now that the majority of my clothes no longer fit me, and I’ve returned to work I’ve realised just how badly out of shape I am. Especially when I have to climb the stairs at work and struggle to get my breath back at the top. So here I am in April 2022 and I know you are the only one I trust to be able to help me get back some fitness (as well as helping my mental health). Please can I say a huge thank you for making these videos available via YouTube. I know with your help and your positivity I can try to sort out my health. Thank you so much 🙏
I love this channel and it would be so cool to get a reply from Joe!
I tried ur 7 years ago hit workout now im trying ur 7 months ago hit workout
He’s so positive and motivational, loved this..he talked me all through it which I loved !
This video was perfect when I first started my workout journey in November. I had an intense day walking yesterday and my muscles are slightly sore today but still wanted to get a workout in, so thought this would be perfect. So surprised to see how much I've improved in such a short space of time, I am so much faster, no breaks and surprised to see the end feel so quick!
this is honestly for my new years resolution 😂
It's true what he says "the motivation is at the end of the workout". This is my favourite workout on YouTube. No excuse, only 10 mins.
Finally! I've been looking for a work out that really is beginner friendly. Especially for over for 40 plus. It's well paced and before I knew it I was done and felt motivated. You have a soothing voice too.
Thank you.
Thank you Joe I have just done this workout after not exercising for a long time. Lifted my mood and no pain in my back xx