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49 Comments
Just what I was looking for!! Ugh bless ur soul girl xoxo
Healthy food is so important~ Love your advice <3 and btw your cat has the prettiest eyes!
Have you tried Jump Rope?
Do a pace you can stick with for the long haul. Example- Consistently exercising 4 days a week. As opposed to working out 6 days a week for a couple of weeks, burning yourself out, and then not exercising again for another year.
Thanks for this vid and your vulnerability. Interesting point on water consumption and SO much time being taken up having to pee. Hydrating is one thing, but over watering our bodies can def be a problem. Thanks for discussing that!
"What was she talking about!" – Leo
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Me watching this with ice cream
nice
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Gorgeous
hi
Youre such a sweetheart
For the enjoyable cardio, I kickbox! It’s super fun and it’s a great workout. I only enjoy cardio when it’s activity based. Biking trails, hiking, kickboxing, swimming all are far more fun than treadmills
Loved the video but would prefer not hearing the “F” word… like your eating & work outs, keeping it clean would be much appreciated!❤️
Love your videos.
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Thanks 🙂
How can I find greens? In pills and cans? From stores on my way from work?
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love this video <3
Idk why but u remind me of shailee wodley 😂😂 but loved the video 💛
I ate a whole bag of goldfish… it was 8 servings…yes I do feel shame that is why I'm here
Please can u guide me?
Do u work out ever day?
Breakfast fast?
Lunch fast?
When do stop eating?
I feel lost with no motivation as I can't find a excerise I wanna do as the classes aren't here that I wanna do. U.s fitness classes are better
Can I just say … You are SO beautiful!!!! 😍 You give me so much inspiration, thank you!!
I think that this is the MOST positive comment section I have ever seen
EVER.
दोस्तों.अपने पास एक बहूत ही बेहतरीन। और लाजवाब आयूर्वेद नूस्का लेके आऐ है 7 साल के रिसर्च के बात.जिस किसी भाई बहीन के खाया पिया न लगता हो। दूबला पतला हो और जगह .जगह ,से मोटा होने सेहत बनाने कि दवा खा खा कर थक चुका हो तो एक सून्हरा मोका एक बार जरूर अजमा कर देखे शुद्ध आयूर्वेद जडी बून्टी यूक्त घर पे तैयार किया गया चूर्ण कोई साइड इफेक्ट्स नही चाहे कितने ही दीन खाओ न ही वापिस वजन कम होगा। फूल गारनँटी मात्र 15 दीन मे फर्क महसूस भूख बढेगी खाया पिया लगेगा पिचके गाल भरेगे.ताकत आऐगी.शैक्श मजबूत होगा टाइम बढेगा और मोटे ताजे सून्दर दीखोगे.और अनेक रोगो से छूटकारा गूर्दै मजबूत होगे और रोग परतीरोध्क सम्ता बढेगी ,गैस तेजाब कब्ज धात.भूख का कम लगना खाने पिने मे इन्छा न होना.और खाते पिते बहूत.हो पर लगता नही तो.आज ही सम्पर्क करे परामर्श. निशूल्क सान्दार आइटम फूल गारन्टी के साथ .कोई भाई बहीन लेने के इन्छूक हो तो सम्पूर्ण करे watspp.. And ..youtub .bhi 9549782398।नोट. कोरीयर से दवा भेजने कि सूविधाऐ उपलब्ध है
THANK YOU SO MUCH❤ I just found out your channel, and you literally made me realize lots of things.
Love this! And yes I’m guilty of throwing it all away because I had a bag of chips 😭
What or who do you follow when you do HIIT?
I really appreciate this video!!! I needed this for motivation!!!!
You are so inspiring!
See I think another thing about #4 the one cookie wont ruin all your hard work mentality is bad for more than that reason. Eating healthy or "dieting" shouldnt feel like work. If it does then u are gonna ve counting the minutes until u can leave(just like at work). Changing one thing at a time for a healthier switch like sodas to sparkling water and then cookies for a serving size of dried fruit etc. Small changes that u can do until I get used to them are what is needed before adding another change so that it doesnt feel like a shit ton of extremely hard work.
🙂
1. Find the right workout program.
2. Feed your body healthy food.
3. Set achievable goals.
4. 1 cookie doesn’t cancel all your hard work.
5. Moderation is key.
6. Set routine & form healthy habits.
7. Having a mobility & stretching routine.
8. Add enjoyable cardio into your workout routine.
9. Avoid foods that upset your stomach.
10. Practice self love on daily basis.
Our cats are like twins!!!!
You are sexy 😶😏
You can look in the mirror and find a million things wrong with yourself. Or you can look in the mirror and think, 'I feel good, I have my health, and I'm so blessed.' That's the way I choose to look at it.
I'm latina and I am so in love with you pronunciation I literally understand everything ❤
What if you don’t always wanna eat heathy because I hate eating healthy food
The cup thing was so accurate wtf it's not just me lmao
so helpful thank you
shailene woodley.
Neither of those are free
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Your eyes are so beautiful!
What's in your eyes ? :O