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28 Comments
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Wait what. May 2022 and the April 2022
what did you do on the first months man?
just walking and exercise?
Nice work king
I started my journey then stopped byt rn i got confidence determination im 5 days in see yall 11/19/22👌🙏
Hi my name is Rogan. I am from South Africa. I weigh 127kg. That's 254 pounds. I use to weigh 320 pounds. But I lost weight after covid and dropped to 240 pounds. I went into a depression mode aswell. But now watching you and your journey I am so encouraged and I am definitely going to loose 82 more pounds and just get onto my normal weight then start my second part of my journey. Thank you for sharing your journey with us.
Congrats. Great achievement 🎉
Needed to see this video, I started my weight loss journey in 2020 during the pandemic, I had basically just lost weight eating healthy and lost about 15 pounds just eating well, then something happened, I was still in love with someone that didn’t care about me, come to find out they had hit it off with a person I considered a friend, that same “friend” would judge my relationship with that person and always talk smack about me getting dumped in high school, but I realized that he was just trying to destroy the joy I had for his own benefit…it pissed me off so I started working out to get my mind off of things, and it went great for about 4 months…then I stopped, I originally started at around 288 and had gotten down to 237, but I plateaued hard, I felt defeated, like I had failed, even after losing 50 pounds I felt empty (no pun intended) I realized that my journey was fueled by hatred and not discipline, so I became depressed and just like you I had gained back about 35-40 pounds of what I had lost, I weighed myself just about a month and a week ago and I weight 271, while I was glad I didn’t make it all the way to my original weight I still felt defeated, and I still wasn’t over that person, but recently taking care of myself by buying myself some new clothes, hanging out with friends more often and doing my hobbies more often, I’ve come to terms with that situation, I deserve to be happy to, I blocked that person on every social media, and I started hitting the racks again just about 3 weeks ago, I haven’t weighted myself in over a month now but I don’t plan too, I’m not going to let a number determine my worth anymore, I’m not going to stop this time until I’m an absolute beast! I want to see myself be better and happier, and that’s my plan this time around, the past is long behind and I intend to keep pushing forward as fast as I can so it can take it’s sweet ass time this time around to catch up (which it never will) great video, you’ve really inspired me to keep going and letting me know that I am not alone in this journey 🙏🏼
I love u brother, u gave me a lot of hope about lossing 95 pounds and have and aesthetic body dude, thanks a lot bro
You must be so tall because you didn't even look that fat haha I'm 5'10" and about the same but planning on tackling it finally and ending my misery lol
Here are my workout tips. (Fat to fit)
1. Strength Training is great when performing a cut. Hypertrophy, is best used to add size.
2. If you're already Fat just eat maintenance calories and lift. You'll undergo body recomposotion.
3. If you're taking creatine make sure you drink plenty of water!
4. All diets work. But if you want efficiency eat every 3-4 hours (breakfast, lunch and Dinner). Long story short it activates protein synthesis(builds muscle).
5. Sleep 7-8hours uninterrupted sleep! If you have to skip the gym to sleep than skip it you can't grow without rest.
6. Progressive overloading. Do it by volume(more reps) or weight(add more SLOWLY).
7. aim for 1% LBM weight loss per week when cutting. Example 200LBS is -2LBS WEEKLY.
8. All routines work. However, if you're a novice(under 2 years lifting experience) do full-body workouts. More muscle groups worked and better all around muscular development and faster gains.
8. PROTEIN! It's the only macro you should monitor intake for daily. The rest just need to add up to your caloric requirement for the week. If you're eating a 2k calorie diet than 2k x 7=14k. Some days you can have more and others you can eat less as long as it averages out.
9. Have fun with it. Hope these tips helped.
Dang man I’m 5’9 289 and I plan on starting a weight lost journey soon plan on working out everyday and only eating once a day is that good?
Super inspiring bro!💪 Keep up the good work
I’m starting this now, down 7 lbs in 3 days
Man this video is one of the best fitness videos ive seen. Its motivating for me . Wish i could have you train me. Good job man you look good bro!
Much Love Brother. I hit 300 here in my late 40's and I am hoping to make the cut you did. I felt that shit when you said you hit a spell of depression as that is another thing that has reared it's ugly head here in my mid life. It is a matter of some chemistry and I understand that if I do the right things I will get past those episodes. Anyhow just wanted to say congrats and keep up the good work.
I'm 16 and the heaviest I've ever been was when I was 13-15; I weighed about 290 lbs. I honestly hated my life and actually thought about suicide quite frequently. This depression was caused because of my excessive weight, but also because my grandfather died when I was 13.
I'm in a similar funk now-a-days. I have no interest in life and honestly death sounds very appealing. I'm at ~250 lbs now, but I'm still very overweight. I feel like I would start to feel better if I lost weight but idk. I've told people that I want to die. No joke, they ignore me. Like, they act like I never said anything. It doesn't really help that I have access to death. I could just jump out of my window, which is in the second floor. I have a knife in my nightstand that I keep around in case of a break-in. I've talked to my mother other about what I feel, but she says I'm just being a dramatic teenager.
It also doesn't help that I have 5 younger siblings, and they all treat my like crap. I watch them for my parents ALL the time, so I get plenty of time to have them be buttholes to me.
One (like my mother) may say that I don't get to be stressed because I'm only 16; I have 0 will to live and nothing to live for. My parents love me but they don't like me. My siblings hate me. I have no chance at getting a lady in my later years because I'm ugly and retarded. I've wanted nothing more than to play football but my parents say no (it's not even for health reasons, I can appreciate that; their reason is something I dare not say to anyone ever). I would love to do something with my life but restrictions come with adolescence.
If someone reports this because of "hate comments" or "graphic violence," give me a break. I'll probably be gone next month so don't waste your time.
Congratulations I'm on my journey
Congrats bro , I'm on my fitness journey Aswell , im trying to reach that 200 weight in Aswell , im currently 277 but I started at 319, life has been changing up bro , so can't wait to reach my goal just like you bro , huge inspiration!
6”6 350lbs. U have definitely motivated me. My inspiration!!
Nice 👍 great job 👏 👏 👏
This is the best Transformation I've ever seen. Also very relatable caus currently im looking like you at 300 pounds
You just gave me motivation cuz some days I felt really weak too
Depression is horrible
Congratulations!!! I know that’s NOT an easy task.
https://youtube.com/shorts/yHWPx8NvKbM?feature=share
He's voice is so low now 🔥🔥🔥🔥🔥
Beast