Friday, March 24
    1 Month Vegan Challenge
    Workout For Men

    10000 Steps at Home | 1 Hour Workout | Daily Workout at home

    48 Comments



    Enjoyed this workout? Check out my latest workout right here: –~– Take on this …

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    48 Comments

    5. Emel Zeliş on

      Cok 1 saat 16 dakika gecirdim benim adim sayarla 7935 adim yaptim arada bazen kosdum da kalorie olarak da 215 yakmisim ama cok güzel di enerjiniz cok güzel süper di yani devam sizinle yürümeye

      Reply
    11. Barbara Beggs on

      I am 72 years old and began low impact zumba in March 2020. Been joining you a few weeks now and find less pressure on my wonky knees. Just finished 10000 steps and feel great. Thank you so much for helping me keep fit.

      Reply
    14. Keith Cole on

      This is a great step accumulator. I love it! I tried to find a video that is similar to this and have yet to find it! I would love for you to do another 10,000 step accumulator that incorporates other steps. I’m now looking for variety!

      Reply
    16. Kathryn Friedlund on

      I put this on while my family was watching football, and my husband and son joined me! They actually said they didn't feel like they were working out, and my husband said he would want to do it again, while watching the game. That's impressive! I loved it. Love your energy! Thanks for making 10000 steps so much easier than one would think! 🙂

      Reply
    17. Shabana Allie on

      I started the 10000 steps yesterday ,it was amazing a little pain but that's how I know I have been doing the best thing I could ever do for me ,love it ♥️I have burn about 800 calories a day ♥️♥️♥️Ty 😘😘

      Reply
    18. Arielle Martin on

      RICK! This was such a stunning workout. would love to see more 10k steps in the future 🙂 Your personality makes me laugh and smile so hard while working out 😂 Thank you

      Reply
    19. Nikki Tatum on

      I've done a ton of walking workouts and I've never had as much fun as I do with Rick's videos. He's fun, funny, uses great music and easy to follow…I actually look forward to doing his workouts every day! Thank you for improving my mental health and getting me (and my family!) moving daily! ❤

      Reply
    26. Amrita on

      You're awesome Rick! Thank you for doing the entire 10k steps with us. I found it so hard to reach 10k before but this definitely makes it achievable. You're the best!

      Reply
    34. Vanessa May on

      This was cool. I’m 69 and did this on my rebounder. Arms were limited as I have bilateral rotator cuffs but this was suitable. Thanks and more with that scenery

      Reply
    42. Dr Shambhavi on

      I have started doing this workout it's been 3 days today and I marked my first 10k steps doing the full workout! Thank you so much rick! Your video motivates me to do little bit more.. so easy yet so exhausting! Loving it 💛💛💛

      Reply
    45. Cory Elton on

      Getting ready for 10,000 steps………turn on ceiling fan (no air conditioning)……..move coffee table (small house, and my living room is where things don't fall off the shelves when I'm exercising)……….put on headband (nothing like "mentalpause" hot flashes to up the ante)……..cover clock and the one side of my tv where the steps and timer show (a purely psychological ploy)……grab some gum (I am a mouth breather and need to keep my mouth from going dry – and to prove that I can walk and chew gum at the same time)……..and last but not least, try to control my breathing so that when Rick says, in various forms, "I'm not going to talk through this one" I can look him in the eye and say "yes you are". Thank you Rick!! (which is what I say once I'm finished – not so much during the 10,000 steps)

      Reply

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