11 No Diet Weight Loss Tips for Women (Must Watch No. 11) #nodiet #weightloss #weightlosstips Follow me on Instagram …
11 No Diet Weight Loss Tips for Women (Must Watch No. 11) #nodiet #weightloss #weightlosstips Follow me on Instagram …
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
21 Comments
Nice👍👍👍
Sir AP bht acha btaye ha
Mene apna weight lose kya ha sirf 4 months mein 40 kg Allah kay fazl o karam sy or easy diet say
Aoa bhi plz mje koi diet plan btye 135kg
Chane konse kaale chane ya white
1 .Slow chew
2.Small plate small portion
3. Portien intake
4. Dont eat or store unhealthy food
Eat popcorn instead of unhealthy food
5. Fiber rich food
Take isphagol in breakfast
6. Drink water 10 to 12 glass
7. Read down what u eat in a day
8. Stop watching screen while eating
9. Relax sleep
10. Avoid sugary food
11. Use red color plates
Sir mere Ghar me gosht zyada Banta he to uska sourba lelun weight badhega kya
Addiction of chocolate and chips what to do 😁
Dod ly skaty hai dait m kia Bhai
کھائے بغیر وزن بڑھ جائے تو کیا چھوڑیں
یااللہ مجھے سپورٹ کرنے والے کو وہ وہ خوشیاں عطا فرما جو اس کی سوچ سے بھی باہر ہوں اللہ آپ کے والدین کو لمبی زندگی عطا فرمائے امین 🤲🏻🌹😥
دعاؤں میں یاد رکھنا
میری کمر میں بہت درد رہتا ہے اور کوئی ورزش نہیں کر پاتی تو میں کیا کرو
Asslam alykum.. I am from India.. Very informative video thanks for sharing
Nice brother ❤
Subscribe Done
Ameen
Laal pket men khana kane wali baat to bilkul galat he
Bhai mara beta 4 year ka hai wo Kuch b khata hai usy pait main pain start ho.jta hai ilaj b krwaya nai khtm ho rha plz AP kch bta dain wo ab Khana b nhe khata 2 3 tukray ly k B's chor data hai k h nhe khata
Uska substitute bta dain
Muj se nhi chordi jati sweets😢