In this 12-minute seated workout video, we will engage our muscles and boost our endurance while sitting comfortably! I will guide …
In this 12-minute seated workout video, we will engage our muscles and boost our endurance while sitting comfortably! I will guide …
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4 Comments
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Thanks I did better balancing
my mom will love this videos of you and your workouts. You deserve a million subscribers though. Keep inspiring and motivate people. Thanks and God bless you! β€οΈ
A good wake up session for all these muscles fibres, thank you Curtis! Quick question: for the seated exercises, is the back against the chair, or do we sit tall with a good space between the back of the chair and our back?