12 min KPOP DANCE WORKOUT for Full Body Fat Burn ~ Emi

oh my god i wanted to improve my stamina so i decided on doing a dance workout and god i realized my stamina is so bad cuz by the end of it i was so out of breath thought i was gonna die
thanks for makijg the workout ill do it every weekend now 🙂

Burnt 81 Cals with this

doing this for slim body
weight:51kg goal:40kg
day 1 : it was so fun but so hard i am sweating so badly i hope it works

✅

Like the workout however it would have been better if there was a timer for each exercise.

التمرين يجنن
صرت اسويه مرتين باليوم
مره بالليل و مره بنهار

okii i will be doing this workout this week and maybe next week

Day 1: Super cute and actually kinda hard but i loved it!!

Emi, I just did your Kpop dance workout since yesterday. I enjoyed it and had fun. I love this because I am a fan of Kpop dance workouts.

Loved this workout, I'm a dancer and really love doing such workouts where I have fun and also burn some calories also I've seen dance workouts really work for me like i do dance on a regular basis and it helps me lose more weight that doing exercises

This is so good
I'll definitely give it a try and will update too 😸
So I'm doing it morning and evening
So I'll start with tomorrow
But rn i did evening one
Day 1 ✅ oh gosh I'm sweating so much I took a break cuz I was motivating myself cuz I was like nah I can't do it but in the end I did it Alhamdulillah❤ ❤❤

THE WORKOUT
DAY 1: It was hard but i still did it:)