12 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups

I used a 5 pound weight I did feel the workout

Amazing works out thank you

Wow beautiful out Standing work 😍🥰👍🥰👍🥰🥰😍🥰🥰😍😍🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩❤❤😂😂❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉

My arms are on fire! Thank you 🌻

After struggling with exercise (2 years with Long Covid!) these short videos are perfect for me to able to do, feel the burn, and not get wrecked and in bed for days afterwards. Thank you so, so much!

This was perfect. Thank you!

Excellent arm workout. I like how you describe the proper movement and form prior to us doing the technique for each exercise. The slow movements in each exercise really makes you feel the burn. Thank you so much 😊. I ❤loved this workout 😊

Love these workouts 58 years old and doing these daily !!

I liked it thanks

Wow. I really had to work. Probably shouldn't have let two months pass between visits to this particular arm workout. I've been doing others. Must not have been intense enough…b/c this one took everything I had with the 10lbs dbells. Thumbs up again