12 MIN UPPER BODY WORKOUT – Intense Shoulders, Back, Chest, & Arms!
Updated:31 Comments
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
31 Comments
Hope you guys enjoyed this weighted upper body circuit! How did you do? Would you like to see more of this style? Let me know down below ❤️ Much love! Xx – Maddie
You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed – Lecturer – TRAN CONG HOANG – HCM City Vocational Training College.
This workout is so easy without using a dumbbell ly Maddie 🥰❤🏋♀
Thank you I love your work outs ❤️❤️🙏🙏
Great workout.
😘😘😘
Great videos thank you- just wondered is there any need to warm ups before you start these – thanks
I really enjoy your workouts, thank you!
Love your videos, time goes by super fast!!
Music is too loud, overpowers your voice and makes it hard to hear instructions, counts, signal tones
Wonderful for me not too hard but challenging
Nah I'm not finna do that with 25 pounds on each arm, that's the only weights my dad got. I dead ass dropped that shit on the floor after doing just 5 lmao
Is it necessary to do it wit weights tho??
Why are you writing "intense" at the title and then at the end of the video you say "you can repeat that"😭
Girl when I say I never do push ups..I don’t know how but you motivated me to do push ups!! I would of never thought I would be able to. I love your videos and I notice the difference in my body. Thank you! THANK YOU!
As someone who's been working out semi-consistently for about 4 months now, this workout actually translates really well to an almost-beginner, I just used lighter weights. (5 lbs which was perfect for some exercises but almost too easy for some others!) So if you're dissuaded by the lack of a BEGINNER label, don't be. Just adjust the weight level and you can do this too!
Thank you so much 💖❤️❤️
it was nice thank you❤️🥺
Loved❤️
I love it, not hard for me. Thanks 🙏 😚
im literally using 2lbs weights and struggling…
Thanks!
Great Workout! I’m recommending your routines to my daughters
👊 #martialarts
Did this with 5 lb dumbbells and my arms were SHAKING. Super good workout but damn am I out of shape LOL
I know I am a wee bit late to the party but I am a long time out of exercise and your vids are keeping me motivated, thank you so much💪🏻❤️
Love it! Do post more similar to this routine.
It never gets boring with your workouts, thank you so much Maddie!
You are a legend! Thanks Maddie!
Namaste Dear
We would like to inform you Himalayan Yoga Association Family currently offering 50% flat discount in all the below listed courses
As you know Himalayan Yoga Association is one of the best Yoga School in Rishikesh, India. We are running Yoga Teacher Training courses registered with yoga alliance and since 2015 with over 5000+ registered yoga students from around the world.
Certified Yoga Teacher Training Courses & Yoga Retreats In Rishikesh, India Fees after 50% Flat discount, listed below 👇
👉 100 Hours- Ashtanga, Hatha, Vinyasa flow based yoga teacher training in Rishikesh- (14 Days) – (Fee – 17,500 Indian rupees)
https://www.himalayanyogaashram.com/100-hour-yoga-teacher-training-in-rishikesh/
👉 200 Hours- Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (28 Days) – (Fees – 35,000 Indian rupees)
https://www.himalayanyogaashram.com/200-hour-vinyasa-flow-yoga-teacher-training-in-rishikesh/
👉 300 Hours – Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (Fees – 35,000 Indian rupees) https://www.himalayanyogaashram.com/300-hour-yoga-teacher-training-in-rishikesh/
👉 500 Hours – Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (58 Days) – (Fees – 70,000 Indian rupees) https://www.himalayanyogaashram.com/500-hour-yoga-teacher-training-in-rishikesh/
👉 3 Days Yoga Retreat in Rishikesh- (Fee – 8000 Indian rupees)
https://www.himalayanyogaashram.com/3-days-yoga-retreat-in-rishikesh/
👉 6 Days Yoga Retreat in Rishikesh – (Fee – 15,000 Indian rupees)
https://www.himalayanyogaashram.com/yoga-retreat-in-rishikesh/
👉 6 Days Yoga & Trekking Retreat in Rishikesh – (Fee – 15,000 Indian rupees)
https://www.himalayanyogaashram.com/6-days-yoga-retreat-in-himalayas/
Like & follow us on Instagram – https://instagram.com/himalayanyogaassociation
Feel free to write / call / what's app to us for more information.
Email – vinyasaindia@gmail.com
Call / what's app +91-8433138887
Website – http://www.himalayanyogaashram.com
Moving to a smaller home where I won’t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells bestgym.equipment – I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected.