WeightBlink
    Facebook Twitter Instagram
    Sunday, February 5
    • Home
    • Shop
    • Privacy Policy
    • Terms of Service
    WeightBlink
    1 Month Vegan Challenge
    • Home
    • Fitness
    • Cardio
    • Beginners Tips
    • Freestyle
    • Healthy Eating
    • Home Workout
    • Lose Weight Fast
    • More
      • Workout For Men
      • Workout For Women
    • Shop
    WeightBlink
    You are at:Home»Beginners Tips»12 Minute Upper Body Dumbbell Workout For Beginners
    Beginners Tips

    12 Minute Upper Body Dumbbell Workout For Beginners

    December 6, 2022Updated:December 6, 202217 Comments
    Facebook Twitter Pinterest LinkedIn Tumblr Email



    12 Minute Upper Body Dumbbell Workout For Beginners ___ Join The Family & Learn How To Workout …

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleLose Fat Exercise For Women|Fast Wrokout For Women|#shorts#workout#yoga#gym#fitness#viral#weightloss
    Next Article full power freestyle

    Related Posts

    20 Essential Photography Tips For Beginner Photographers (Get Good, Fast)

    February 5, 2023

    10 Min BEGINNER AB Workout | Lower Abs, Upper Abs, Obliques + Total Core | No Repeat, No Equipment

    February 4, 2023

    Best Gym Workout Tips and Tricks – Workout shorts – Gym Workout for Beginners Subscribe for More

    February 4, 2023

    17 Comments

    1. Nate Rossy on December 6, 2022 4:16 PM

      When should I start doing this more than once in a workout session ?

      Reply
    2. Ivelys Santos on December 6, 2022 4:16 PM

      Love your videos Frank!! Keep them coming.

      Reply
    3. Melek Feysal on December 6, 2022 4:16 PM

      thanks dude

      Reply
    4. Kara on December 6, 2022 4:16 PM

      3:05 the dog wanted to join in 🥺😍

      Reply
    5. Peter Lowres on December 6, 2022 4:16 PM

      Thanks Frank – what a great workout. I’m stuffed..

      Reply
    6. Rob B on December 6, 2022 4:16 PM

      Ummm what part of beginner is this, the advanced beginner. There's no effing way I'm doing those pushups on the barbells like that at a beginner level. Waste of video for beginners.

      Reply
    7. Shetal Parikh on December 6, 2022 4:16 PM

      Just worked along with you this morning 👌💪! Thank you for these videos !

      Reply
    8. tkarakalos on December 6, 2022 4:16 PM

      I was during Feb 2021 215 lbs – June 2021 162 lbs. All tread mill ( 5 miles plus daily ) and diet / no beer.
      Got my dumbbells' I'm so ready for this, day 1, June 2 2021

      Reply
    9. Lucas Zhao on December 6, 2022 4:16 PM

      My phone feel so light after tgis

      Reply
    10. Germerald Guevarra on December 6, 2022 4:16 PM

      Thank you for this video my dude!

      Reply
    11. Drunken Jedi on December 6, 2022 4:16 PM

      Hi, thanks for this video. I skipped the push ups because I’m hopeless at them atm, my muscles are just too weak and I weigh a lot lol 😅. The rest was really good though, good to start the day off with if you’re in a hurry!

      Reply
    12. Darren Richards on December 6, 2022 4:16 PM

      Excellent Frank. Really helpful to use with my PE classes in the UK. Top man!!

      Reply
    13. Insight Video on December 6, 2022 4:16 PM

      Fantastic. Thank you!

      Reply
    14. Oscarin Pelayo on December 6, 2022 4:16 PM

      Keep grinding on YouTube you will be big one day

      Reply
    15. Levi on December 6, 2022 4:16 PM

      i subscribed this channel for this guys hardwork and especially for his smile luv u dude ♥️

      Reply
    16. Brad Wall on December 6, 2022 4:16 PM

      great dumbbell workouts! #getfit #stayfit

      Reply
    17. FrankWallFitness on December 6, 2022 4:16 PM

      Safely practice your form and technique with a light weight ranging from 1 – 5 lbs to make this workout beginner-friendly.

      You could even use a pair of water bottles to keep it simple if you don't have any dumbbells.

      Focus on making that mind-muscle connection by effectively contracting and squeezing those muscles you are trying to work.

      Once you master that, you can proceed to use heavier weights from 10 – 20 lbs for an intermediate trainee.

      Anything 25lbs and above varying in weight for certain exercises could be used for the advanced trainee. I will generally use a heavier weight for my bent-over dumbbell rows as my back is the strongest on these upper body weighted movements.

      I feel your back will be the strongest upper body part using a dumbbell for the exercises if you can improve your pushups.

      A strong back compliments a strong chest and vice versa. The two muscles in your back responsible for stabilizing your upper body as you perform pushups are your erector spinae & rhomboid muscles.

      Your erector spinae consists of the two muscles that run vertically up and down your spine.

      Your rhomboids are a pair of muscles the run diagonally from the bottom of the back of your neck and upper back across each side of your shoulder blades.

      The rhomboids are generally hidden by the size of your upper and middle traps. Unless someone is ridiculously lean, that's the only time you'd be able to see them.

      They help hold the shoulder blades to the spine. Weak rhomboids could lead to injury, imbalances with poor posture, and even less oxygen consumption.

      Do you want to breathe easier? Do you want to strengthen your lungs? Do you want to never get out of breath?

      Start trying this workout to Move, Feel, Look & Even Breathe Better.

      Reply

    Leave A Reply Cancel Reply

    The Keto Shortcut System
    Fitness

    Pike Push Up | Best Fitness Workout | #gym #shorts #workout #fitness #health #bodybuilding #gymlife

    February 5, 2023

    Workout to the Letter Sounds | Version 2 | Letter Sounds Song | Phonics for Kids | Jack Hartmann

    February 5, 2023

    Why Strong Glutes: Top Benefits Of Having Strong Glutes | Men's Fitness Tips | MHFT

    February 4, 2023

    CMPD Recruit Physical Fitness Training

    February 4, 2023
    Beginners Tips

    20 Essential Photography Tips For Beginner Photographers (Get Good, Fast)

    10 Min BEGINNER AB Workout | Lower Abs, Upper Abs, Obliques + Total Core | No Repeat, No Equipment

    Best Gym Workout Tips and Tricks – Workout shorts – Gym Workout for Beginners Subscribe for More

    5 Tips for a Better Breaststroke Pullout

    Healthy Eating

    What I eat in a day #healthy #food #fitness #shortfeed #short

    February 5, 2023

    healthy habits I developed over the years (and you can too 🧡)

    February 5, 2023

    Mayo Clinic Minute: 6 tips to healthy eating on a budget

    February 4, 2023

    i tried 12 healthy habits for a week (life changing) *THIS WILL MOTIVATE YOU*

    February 4, 2023
    Fitness
    Fitness

    CMPD Recruit Physical Fitness Training

    By Editorial StaffFebruary 4, 202320
    Workout For Men

    Get Bigger Arms in 30 DAYS (HOME WORKOUT)

    February 4, 2023

    Best Beginner Workout Plan 2023 🏋️

    February 4, 2023

    5 MIN DAILY ABS WORKOUT (DO IT ANYWHERE)

    February 4, 2023
    Advertisement
    © 2023 WeightBlink
    • Home
    • Shop
    • Privacy Policy
    • Terms of Service

    Type above and press Enter to search. Press Esc to cancel.

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    .
    Cookie SettingsAccept
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT