12 Minute Upper Body Dumbbell Workout For Beginners

When should I start doing this more than once in a workout session ?

thanks dude

Thanks Frank – what a great workout. I’m stuffed..

Just worked along with you this morning 👌💪! Thank you for these videos !

My phone feel so light after tgis

Hi, thanks for this video. I skipped the push ups because I’m hopeless at them atm, my muscles are just too weak and I weigh a lot lol 😅. The rest was really good though, good to start the day off with if you’re in a hurry!

Fantastic. Thank you!

i subscribed this channel for this guys hardwork and especially for his smile luv u dude ♥️

Safely practice your form and technique with a light weight ranging from 1 – 5 lbs to make this workout beginner-friendly.

You could even use a pair of water bottles to keep it simple if you don't have any dumbbells.

Focus on making that mind-muscle connection by effectively contracting and squeezing those muscles you are trying to work.

Once you master that, you can proceed to use heavier weights from 10 – 20 lbs for an intermediate trainee.

Anything 25lbs and above varying in weight for certain exercises could be used for the advanced trainee. I will generally use a heavier weight for my bent-over dumbbell rows as my back is the strongest on these upper body weighted movements.

I feel your back will be the strongest upper body part using a dumbbell for the exercises if you can improve your pushups.

A strong back compliments a strong chest and vice versa. The two muscles in your back responsible for stabilizing your upper body as you perform pushups are your erector spinae & rhomboid muscles.

Your erector spinae consists of the two muscles that run vertically up and down your spine.

Your rhomboids are a pair of muscles the run diagonally from the bottom of the back of your neck and upper back across each side of your shoulder blades.

The rhomboids are generally hidden by the size of your upper and middle traps. Unless someone is ridiculously lean, that's the only time you'd be able to see them.

They help hold the shoulder blades to the spine. Weak rhomboids could lead to injury, imbalances with poor posture, and even less oxygen consumption.

Do you want to breathe easier? Do you want to strengthen your lungs? Do you want to never get out of breath?

Start trying this workout to Move, Feel, Look & Even Breathe Better.